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Some of the worst hip pain can be caused by poor sleep quality. Check out our top picks for mattresses to ease your hip pain.
A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated countless hours to sleep research. While many consider him to be sleeping on the job, JD spends most of his time reviewing bedding products on The Slumber Yard, a popular YouTube channel specializing in online mattress expertise. If it's a bed you've heard of, he's tried it first hand.
Choosing a new mattress may sound like an easy task, but with so many options to choose from it can easily become overwhelming. There are many things to keep in mind, like your body type, sleeping preferences, and more. It's even tougher if you have chronic pain, because there are more things to factor in. So what else should you consider when it comes to your online mattress search?
Pressure relief is a big factor in hip pain, so you'll want a mattress that provides ample cushion for your hips when you're on your side, while not compromising support. We've picked eight mattresses that should help relieve hip pain while you're asleep. After years of mattress testing, we narrowed them down to the ones that offer great pressure relief, while also keeping in mind different factors like feel, versatility, cooling features and price.
What's the best mattress overall for hip pain?
Our team tested and slept on dozens of mattresses to choose the picks for this list. That being said, when it comes to getting a bed to help accommodate a chronic health condition, we always recommend talking to your doctor before making a big life change like switching up your mattress. We’re not doctors -- only expert mattress reviewers.
These beds were chosen by our reviewers as the best based on expert testing. We mainly considered how pressure relieving beds were when selecting these mattresses. There are plenty of online beds that strike a nice balance of cushion and support, but the one our team always came back to was the Casper Nova Hybrid.
Video: Best mattress for hip pain
Watch CNET video producer Owen Poole review the best mattresses for hip pain.
Best mattresses for hip pain in 2024
Mattress price scale:
$ = Budget: $799 and below
$$ = Average: $800 to $1,699
$$$ = Premium: $1,700 and up
These reflect MSRP or list prices. Sales might make a mattress less expensive, but are always changing.
Type Hybrid mattressFirmness Medium-soft or 3Trial 100 nightsWarranty 10-year warrantyPrice$$$
Softer Zoned Support for hip and shoulder pain
Hybrid construction is good for all body types
Medium-soft is great for side sleepers
Not the most affordable online option
Not the firmest bed for primary back and stomach sleepers
Why we picked the Casper Nova Hybrid mattress: We first became familiar with this bed back in early 2020, and it’s been one of our favorites ever since. Since it has a much softer firmness profile right around a medium-soft, it commonly makes our best beds for side sleepers list, and many of our pain-related best lists.
It has a Zoned-Support design to help keep your back more neutrally aligned at night, providing support under your back and pressure relief for your neck and shoulders. It also has a neutral hybrid feel that many sleepers should find generally comfortable.
Its construction, feel and firmness make it a great bed for this list.
The Casper Nova Hybrid mattress comes in twin XL to California king, but since this is one of the brand’s more enhanced hybrid options, it is up there price-wise. Prices range from $1,995 to $3,095, not factoring in any discounts which the brand usually offers.
Type Hybrid mattressFirmness 3 firmness levels | Softer: Medium-soft or 3 | Luxury firm: Medium or 5 | Firmer: Medium-firm or 7Trial 120 nightsWarranty Lifetime warrantyPrice$$
Supportive hybrid mattress should support all body types
Four firmness levels accommodate different preferences
Softer option should help alleviate chronic pain
Not the most affordable online mattress compared to other mattresses with similar features
Petite people or people under 180 pounds may not need added support
Why we picked the WinkBed mattress: If you’re looking for a more traditional style of pillow top bed to accommodate hip and shoulder pain, this is the bed for you. It’s a quality mattress, handcrafted out of Wisconsin if you care about getting an American-made bed. It has coils and support foam to provide heavy people with lots of push back.
It’s available in four different firmness options, but for this list we’d recommend the “softer” model, as it will provide the most pressure relief for your hips at night. Being that it’s a pillow-top bed, it has a pillow-top feel and kinda feels like a bed that you’d sleep on in a fancy hotel. It may even remind you of a bed you grew up sleeping on.
The WinkBed ranges from twin to Cal king for $1,149 to $2,049 before any discounts. WinkBeds typically offers heavy cash discounts on its beds all year.
Type Flippable memory foam mattressFirmness Firm: Medium to medium-firm or 6 | Soft: 3 or medium-softTrial 120 nightsWarranty Lifetime warrantyPrice$$
Flippable mattress with two firmnesses in one bed
Pressure relieving for side sleepers with hip pain
Great value for a bed of this quality
Heavier people (over 250 pounds) might want a more supportive hybrid mattress
Strict back and stomach sleepers might want a firmer option
Why we picked the Layla Mattress: Sometimes you need a bed with some versatility to accommodate an ever-changing health condition. This is a flippable memory foam mattress with a different firmness level on either side. So you can flip the mattress over to the soft side if your hip pain flares up, and back to the firm side whenever you see fit.
As I just alluded to, the “soft” side will probably be the most pressure-relieving side for hip pain as it’s around a proper medium-soft. If you flip it over to the firm side it’s between a medium and a medium-firm. Either way, you’ve got two firmnesses in one bed to experiment with, but both should feature the same type of responsive memory foam feel. This feel should conform to your body, offering a nice amount of give without any of that “stuck” feeling you’d find in more traditional memory foam beds.
The Layla mattress comes in twin to California king, and ranges from $749 to $1,249. At the end of the day, that’s great value for a flippable online mattress, especially before any discounts.
Type: Flippable memory foam mattress
Firmness: Soft: medium-soft, 3 / Firm: medium to medium-firm, 5-7
Type Mixed foam mattressFirmness Medium-soft or 3Trial 120 nightsWarranty Lifetime warrantyPrice scale $$
Ideal for supporting average sized people
Pressure relieving material for hip pain
Affordable option after discount
Heavier people may want a more supportive hybrid bed
Strict side sleepers may want a softer option
Back and stomach sleepers might want something firmer
Why we picked the Nolah Original 10-inch mattress: The beds I’ve talked about so far can get expensive depending on the size you choose. If you’re looking for a more affordable option to help with hip pain at night, the baseline bed from Nolah might do the trick.
It’s a simple three-layer all-foam bed, so it’s most ideal for small or average-sized people, and it sits right around a medium on our scale. The top layer of the bed is Nolah’s special “AirFoam,” which gives the mattress a blended foam feel. It offers a good amount of pressure relief similar to a memory foam mattress, with the responsiveness of a neutral foam. This material gives the bed a unique balance of comfort for those who suffer from hip pain, and it’s not bad on price either.
The Nolah Original 10-inch mattress comes in twin to split king. sizes and ranges from $1,449 to $2,398. Nolah as a brand usually offers heavy discounts on their products, even bundling in free products with every mattress purchase.
Type Memory foam hybrid mattressFirmness 1-2 or softTrial 100 nightsWarranty 20-year limited warrantyPrice scale $$$
Support options for all body types
Pressure relieving for strict side sleepers
Responsive memory foam conforms to alleviate hip pain
Back and stomach sleepers might want a firmer bed
Not the most affordable option compared to similar beds
Why we picked the Amerisleep AS5 mattress: This is the softest mattress from the Amerisleep brand. It’s available in two support options, so you can purchase an all-foam or hybrid version of the bed. Its softer firmness profile and responsive memory foam feel gives it plenty of pressure relief for those who suffer from hip or shoulder pain.
Since it’s so soft, we’d only recommend it for strict side sleepers who are looking for something truly plush. If you want a firmer version of the same bed, it could be worth looking at Amerisleep’s AS2 or AS3 beds. If having a soft bed is a top priority for you though, this bed is a great consideration for your online mattress search. Not to mention, it comes with a cover that’s supposed to help keep you 7 degrees cooler throughout the night.
It’s not the most affordable online option, but also not bad after a discount is applied. It ranges from twin to split king and ranges from $2,099 to $3,848. Amerisleep usually offers nice promotions on their mattresses and sleep accessories.
Type Memory foam pillow top mattressFirmness Soft to medium-soft or 2 to 3Trial 100 nightsWarranty 15-year limited warrantyPrice$$$
Supportive hybrid bed for all body types
Pressure relieving for side and combination sleepers
Helix Sleep quiz makes finding the right bed easier
Petite people (people under 180 pounds) might not need added support
Back and stomach sleepers might want a firmer bed
Not the most affordable option
Why we picked the Helix Sunset Luxe mattress: This bed is one of the softest hybrid mattresses from the brand Helix Sleep. It has coils to support all body types that even feature a Zoned Support design. It’s around a medium-soft, so it should be cushioning enough for most hip pain, and the bed’s pillow top gives it a comfortable pillow-top feel.
The brand’s online sleep quiz is the main reason why Helix made the list. This basically pinpoints the right Helix mattress for you based on the answers you submit, and it even takes into account whether or not you suffer from chronic pain. Altogether, it’s a fun and easy way of finding a mattress that’s tailored for your health condition.
The Helix Sunset Luxe mattress comes in twin to California king, and ranges from $1,373 to $2,873. Helix as a brand usually offers nice promotions on their products year round.
At CNET Sleep, we’ve tested and reviewed hundreds of online beds, dedicating countless hours into our expertise. These beds were the main standouts for our team in recent times, but if you want to check out some others, here are a few to consider in regards to nightly hip pain.
Layla Hybrid:This is essentially the Layla Mattress but with pocketed coils instead of foam for support. It’s also double-sided and features a responsive memory foam feel. If you’re a bit heavier and suffer from hip pain, the “soft” side might be the way to go since it’s right around medium-soft on our scale. The firm side is also softer than the original Layla’s around a medium, which might be better for all sleep styles.
Nest Sparrow Signature Hybrid:This is the most popular and accommodating bed from Nest Bedding. It’s a pillow-top mattress with an almost cloud-like level of comfort. I’d say it should accommodate most people with hip pain, particularly on the “plush” firmness level. It comes with a lifetime renewal exchange, where you can get a replacement top comfort foam one time during the bed’s lifespan. This means the mattress will last you for years to come.
How we tested best mattresses for hip pain
CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission.
For this list, we mainly focus on finding beds with lots of cushion that provide ample pressure relief. Hip pain usually occurs at night while our hips dig into mattresses when we’re sleeping on our side. Having a mattress with tons of pressure relief is crucial for reducing nightly hip pain.
We also considered different types of mattress feels that could help alleviate chronic hip pain. Mattresses with a memory foam feel can contour to the shape of your body and help accommodate hip pain a bit more than your average bed. Having a supportive mattress is also essential for chronic health conditions.
Pressure relief: The best mattresses for hip pain provide plenty of cushion without sacrificing support. If you’re a primary side sleeper, a softer bed with more pressure relief will cradle your hips more, and provide some pain alleviation in that area of the body.
Firmness: Plush mattresses are more pressure-relieving than firm ones. If you’re both back and stomach sleepers, you’ll probably want something on the firmer side -- just not too firm. Firmness is subjective based on how much you weigh.
Weight: Speaking of weight, this factor can apply to people with hip pain. If you’re a heavier person, you’ll want a hybrid mattress that offers plenty of support. Smaller-sized folks can get away with sleeping on an all-foam bed, and more average-sized people can probably go either way. If you weigh over 200 pounds, you may want to go the route of a hybrid bed.
Health concerns: If you have a chronic health condition like hip pain, you should speak with your doctor before changing up your bed. For hip pain, softer beds with a Zoned Support design may help the most out of any online option. Pressure-relieving beds usually help cradle your pressure points more than an average mattress.
Best mattress for hip pain FAQs
Is a soft or firm mattress better for hip pain?
Generally speaking, getting a softer mattress is better when it comes to accommodating hip pain. However, you also want a bed that offers an excellent amount of support. Beds with Zoned Support help to promote neutral spinal alignment while you sleep, so getting a mattress with that feature combined with a softer profile is best
Does memory foam help hip pain?
Memory foam is usually a great material for hip pain, but it does depend on the style of memory foam you go with. If you go with a firm, denser style of memory foam bed, it may provide more resistance than you’d like in your mattress. Softer beds with lighter, more responsive memory foam feels are usually best for accommodating hip pain.
How can I sleep comfortably with hip pain?
Based on our years of expertise and observations, hip pain usually comes into play when sleeping on your side. Since the hips dig into beds more when you’re in this position, more pressure is placed on this area of the body, resulting in more pain. We recommend sleeping on your back or stomach to reduce the amount of nightly hip pain you experience. Sleeping in one main sleeping position throughout the night may also help reduce pressure put upon the joints in your hips.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.