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Our experts tell you everything you need to know to live a happy and balanced life today.

Wellness Stories We’re Watching

From general health and wellness to vaccine rollouts, these are articles you don’t want to miss.

This Dietary Supplement is Making its Rounds as a Sleep Aid. Here's How it Works

Research says GABA can help you fall asleep without making you feel groggy the next morning.

By McKenzie Dillon

Our Favorite Picks

We’re serving up the best picks in nutrition, fitness, sleep and overall wellness.

5 Best Vitamins to Boost Your Energy

Ditch that second cup of coffee. Try these energy vitamins for an extra boost instead.

5 Best Multivitamins for Men for 2022

Are you getting enough of your essential daily nutrients? Try a multivitamins. Here are our top picks for men's multivitamins.

Best Immunity Supplements for Winter 2022

Boost your immune system and fight off sickness this winter.

6 Best Hair Growth Vitamins for 2022

Support stronger, healthier hair growth with these vitamins.

8 Best Weighted Blankets for 2022

Sleep better and relax with a good weighted blanket to hug you all year round.

Best Electric Toothbrush for 2022

There are plenty of things to consider when you choose the best electric toothbrush. We've rounded up a bunch of great options.

Best Continuous Glucose Monitors for 2022

If you're considering switching to a continuous glucose monitor, try one of these.

Best Prepared Meal Delivery Service for 2022

Premade meals can help you eat healthy while saving your time and money. I tested nearly two dozen of the top players to find the best of the best.

6 Best Teas to Manage Anxiety and Stress

Herbal tea in a white cup with a white saucer on blue color background

These herbal teas are the perfect natural remedy to ease your stress and anxiety.

8 Best Baby Monitors to Buy in 2022

From night vision to two-way audio, there are a ton of options for baby monitors. Here are our top picks.

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Wellness For Every Budget

Prioritizing your health doesn’t have to cost a fortune - here are the best savings we can find.

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A Schwinn exercise bike against a blue background.

Save $500 on Schwinn's IC4 Exercise Bike -- 50% Off Today Only

This is one of our overall favorite exercise bikes for 2022, and today only you can pick it up for half the usual price.

By Adrian Marlow

Best Meal Delivery Deals for December 2022

By David Watsky

Grab the TikTok Famous Olay X Stanley Adventure Quencher Bundle for $100

By Robin Mosley

Best Cyber Week Fitness Deals: Apparel, Equipment and More

By Giselle Castro-Sloboda

37 Last Chance Cyber Week Mattress Deals: Casper, Beautyrest, Tempur-Pedic and More

By McKenzie Dillon

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Sleep Well

We’ll help you optimize your rest with tips, exercises, mattress recommendations and more.

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This Dietary Supplement is Making its Rounds as a Sleep Aid. Here's How it Works

Research says GABA can help you fall asleep without making you feel groggy the next morning.

By McKenzie Dillon

8 Best Weighted Blankets for 2022

By Taylor Leamey

Best Headphones for Sleeping in 2022

By Lindsay Boyers

7 Home Remedies for Insomnia: Tea, Oils and More

By Caroline Igo

Saatva Mattress Review: An Affordable Luxury Mattress With Maximum Support

By McKenzie Dillon

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Fitness For Every Level

From exercises to accessories, we’ve got you covered on everything you need to stay in shape.

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Your BMR Is the Key to Losing Weight or Gaining Muscle

Here's how to find your basal metabolic rate and use it to meet your personal body goals.

By Mercey Livingston

Male couple takes a stroll through a park.

How 15 Minutes a Day Can Make You More Fit

By Hedy Phillips

Best Massage Guns to Relieve Muscle Soreness

By Giselle Castro-Sloboda

How Many Calories Should You Burn Daily to Lose Weight?

By Mercey Livingston

Lose Weight and Gain Lean Muscle at the Same Time With Body Recomposition

By Amanda Capritto

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