Let's see if this scenario sounds familiar. You, and wake up feeling exhausted. If you've done any research about why you can't sleep, you might think , , and taking are the culprits sabotaging your sleep. But if you stopped these practices and you still feel like you're , it's time to turn your attention to your and .
If you suffer from sleep issues, or always wake up feeling exhausted, you should first rule outor another serious medical condition. But if you're in the clear, it's time to blame your bed. A mattress or pillow that's too old, or not providing you with the right support, can ruin your sleep. Here's how to tell what's causing your poor sleep and how to fix it. (For more, you can also check out our favorite , and of the year).
How to tell if you need a new pillow
The wrong kind of pillow, or one that's too old, could be preventing you from getting a good night's rest. Even if you don't think it's time to toss your current pillow, you should look for these.
Sometimes, the dust and grime that builds up in your pillows (gross, I know) canwhile you sleep, causing you to wake up with congestion or make it hard to breathe at night. In that case, can help revive it. But if your pillow is too old -- more than two years -- you're better off buying a new one. Check out these tips on for the way you sleep.
Could your mattress be the reason you can't sleep?
A new pillow can go a long way to helping you sleep better, but if your mattress isn't right, that's going to have a much bigger impact on your sleep.
Before you start alignment of your spine and could cause aches and pains. There are a few that are cheaper than buying a new mattress. Mattress toppers and using can help., there are a few ways to fix issues with your current one. Was your mattress once firm, but has become softer and softer over the years? That lack of support can mess with the
What if you ended up buying a new mattress that turned out to be too firm, and you're past the trial period that most online mattress companies offer? A firm mattress can put too much pressure on your body, causing pain and stiffness. You can use a few tactics to .
What if you mattress feels just right, but you wake up feeling congested night after night? Just like with your pillow, if your mattress is more than a few years old, it's likely collected a lot of dust, dust mites and debris that can trigger allergies. You can easilyto help it feel new again.
Lastly, if you have an older spring mattress, flipping it might help. However, because of how they are designed, you. So if your foam mattress is lacking all of the support it once had, it's time to toss it.
If none of those fixes are helping you sleep better, then it's time to buy a new mattress. Most mattresses are designed to last 10 years, so if yours is older than that, look for thesethat it's time to replace it.
Ready to shop for a new one? First, ask yourself these. Then, check out our and our list of the you can get in a box shipped to your front door.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.