Nourish your body
From plant-based meat to the latest diet trend, we help you eat healthy.
The best meal kit delivery services
These convenient meal kit services deliver weekly menus and preportioned ingredients to enthusiastic but time-poor home cooks. And with shelter-in-place lockdowns, they're more useful than ever.
Best Instant Pot accessories for 2020
The absolute best accessories and attachments for making healthy meals with your Instant Pot.
6 reasons why it's so dang hard to lose weight
If you can't seem to lose weight and keep it off, you might be falling victim to these six big mistakes.
Benefits of probiotics: Can they really help your gut health?
A gastroenterologist explains probiotics and if they are worth the hefty price tag.
How to grow your own sprouts at home in the Freshlife FL-3000
One of my favorite devices that's come in handy during lockdown is my sprout-growing machine, the Freshlife FL-3000, which enables me to have a consistent healthy source of vitamins at home without trips to the grocery store.
