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Article updated on March 15, 2024 at 1:30 PM PDT

Best Multivitamins for 2024

Fill gaps in your diet that could lead to nutrient deficiencies with our top five multivitamins for every type of person.

Our Experts

Written by 
Taylor Leamey,
Medically Reviewed
Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement
Taylor Leamey Senior Writer
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a Certified Sleep Science Coach certification from the Spencer Institute. Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both Psychology and Sociology. She is also a Certified Stress Management Coach.
Expertise Bachelor of Science, Psychology and Sociology Credentials
  • Certified Sleep Science Coach, Certified Stress Management Coach
Reviewed by: Amelia Ti Medical Reviewer
Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public.
Expertise Nutrition, dietetics, diabetes care, nutrition innovation. Credentials
  • Registered Dietitian
  • Certified Diabetes Care and Education Specialist
Education
  • New York University, BS in Nutrition & Dietetics
  • Russell Sage College, MS in Applied Nutrition

Things to consider

Ingredients

Dosage

Serving size

Form

Third-party certifications

Health concerns

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Our Picks

$7 at Amazon
Nature Made multivitamin bottle
Best budget multivitamin
Nature Made Multivitamin
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$33 at Ritual
Bottle of Ritual essential multivitamins for women
Best multivitamin for women
Ritual Essential
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$16 at Amazon
Bottle of One A Day men's multivitamins
Best multivitamin for men
One A Day Men's Multivitamin
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$26 at Amazon
Bottle of SmartyPants gummy multivitamins
Best gummy multivitamin
SmartyPants Daily Gummy
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$64 at Amazon
Bottle of Garden of Life multivitamin
Best vegan multivitamin (Update: Currently Unavailable)
Garden of Life Mykind Women's Multivitamin
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Most people could benefit from a great multivitamin in their diet but with so many choices, it can be overwhelming trying to decide which option is right for you. Our team has spent years researching and assessing supplements based on their ingredients, nutritional content and third-party certifications. Here's our curated list of the best multivitamins for 2024.

What is the best multivitamin?

The most important thing to remember is everyone's supplement requirements are different. For those who are looking for a basic yet encompassing supplement, the multivitamin that will serve the most people at a good price is Nature Made Multi. With one tablet a day, you get 23 key nutrients, like Iron and Vitamins A, C, E and K. While you only have to take one tablet daily, the Nature Made Multivitamin does have a large tablet size. 

Vitamins are not regulated by the Food and Drug Administration, which gives rise to cure-all vitamin trends that might not be worth your money. The best multivitamins include vitamins A through E, with minerals and minerals such as calcium and iron. The exact composition and ingredients of a multivitamin will vary by product. 

Best multivitamins of 2024

$7 at Amazon

Best budget multivitamin

Nature Made Multivitamin

Nature Made is one of the most well-known vitamin brands out there, namely for the affordability of their supplements. Unlike other options, the Nature Made multivitamin is just one tablet that contains 23 essential nutrients. Including a solid dose of vitamin D, which many people don't get enough of -- especially in the winter. 

It also includes vitamins A, C, E, K and various B vitamins, as well as minerals like calcium, iodine, magnesium and iron. The iron included in the supplement provides 100% of the recommended daily dose. A significant excess of iron may cause gastrointestinal troubles in people who get enough iron. Before starting a supplement -- especially one so high in iron -- you should speak with your healthcare provider to ensure you need it.

This multivitamin has a third-party certification through United States Pharmacopeia, one of the best-known and most reputable certification organizations. Overall, Nature Made might lack exciting flavors or trendy packaging, but I like it for its reliability and solid nutritional content. 

$33 at Ritual

Best multivitamin for women

Ritual Essential

Ritual is a popular direct-to-consumer subscription-based brand that offers multivitamin supplements for every stage of a woman's life. The multivitamins are clinically backed by a 12-week trial funded by Ritual and in partnership with Auburn University. The trial found that vitamin D levels in healthy women increased by 43% and omega 3 levels increased by 41%.  

Ritual Essential is the best multivitamin for women. With Ritual Essential multivitamin, you get nine vitamins and minerals that women often lack in their diet -- including vitamin D, E, B12 and iron and folate. Ritual doesn't have all the nutrients and vitamins found in other products, but that's OK for the average person. It's not the best pick for someone who needs a more comprehensive multivitamin. 

Ritual Essential multivitamins are gel capsules with a patented beadlet in oil design, which allows oily and dry vitamins to coexist in one capsule. It also features a delayed-release design for better absorption and a mint flavor intended to reduce nausea. 

Where Ritual shines is its certifications. The manufacturing facilities are certified by the National Sanitation Foundation, which ensures that the products made meet FDA quality standards and Good Manufacturing Practices. It's also third-party tested by Eurofins and IEH laboratories. 

$16 at Amazon

Best multivitamin for men

One A Day Men's Multivitamin

One A Day is my pick for the best multivitamin for men. It's a complete multivitamin with over 20 key nutrients designed to support your heart health and immune system. It doesn't have the proprietary blends that many other options have, which means it's cheaper and you know what's in it. There are no artificial sweeteners, flavors or colors, and it's free of major allergens. 

The nutrient content of the One A Day multivitamin gets you close (and a little over for certain nutrients) to the recommended daily dose. Other vitamin supplements are packed with over 3,000% of your daily recommendation for some nutrients, but keep in mind, that it's possible to have too much of a good thing. Still, One A Day might not be the best option if you're particularly deficient in certain vitamins.

Bottom line: One A Day multivitamins get straight to the point. You take one pill each day and get exactly how many vitamins and minerals you need. And it's one of the most affordable options on the market. One A Day has lines for men, women and older adults. 

$26 at Amazon

Best gummy multivitamin

SmartyPants Daily Gummy

If you're like me and like the chalky, candy-like taste of Flintstone kid's vitamins, you might lean more toward looking for a high-quality gummy vitamin. SmartyPants is the best gummy multivitamin on this list because of its reliability and quality. Each batch is third-party tested to confirm quality, and it's NSF-certified. SmartyPants multivitamins are made in a cGMP-compliant factory. 

SmartyPants gummies contain 15 essential nutrients, including vitamin D, B12, E, K and omega 3, to support immunity, energy and bone health. There are no synthetic dyes in SmartyPants gummy multivitamins, and they are made from non-GMO ingredients. It's also free of the top eight allergens: peanuts, shellfish, fish, milk, egg, tree nut, wheat and synthetic colors. SmartyPants daily gummies are not an option for vegans since they contain gelatin. 

Customer reviews suggest they taste great, and although they have fish oils in them, you don't get any taste of that when eating them. There is a significant amount of sugar in the gummies; you'll find added sugar in nearly all gummy vitamins, but SmartyPants is on the higher side of average. The serving size is six gummies and 8 grams of added sugar. Keep this in mind when shopping for your multivitamin match

$64 at Amazon

Best vegan multivitamin (Update: Currently Unavailable)

Garden of Life Mykind Women's Multivitamin

Garden of Life Mykind takes the spot for the best-certified vegan multivitamin. It's gluten-free, non-GMO and kosher. Garden of Life multivitamins are made with all organic ingredients and contain 16 vitamins and minerals. It's a certified USDA organic supplement and made from only plant-based ingredients -- over 30 powdered organic fruits, herbs and vegetables. You won't find any artificial sweeteners, flavors or colors. Garden of Life Multivitamins are also Carbonfree Certified, meaning it's environmentally responsible and carbon neutral. 

Garden of Life vegan multivitamins include probiotics and amino acids that aid absorption, as well as vegan D3 and 10 milligrams of iron. You'll get 500% of your daily amount of vitamin B12, which is huge as those who follow the vegan diet are at a greater risk for a vitamin B12 deficiency. This multivitamin also doesn't include iodine or calcium. 

Garden of Life makes non-vegan products, including "raw" and vegetarian products that aren't certified vegan. So if you're shopping specifically for a vegan multivitamin, you should stick with the Mykind line. One drawback of this vitamin is how expensive it is. There's no sugar coating it; it's double the price of some other options on the list. 

How we evaluated the best multivitamins

There are lots of vitamins on the market, so it may be overwhelming when you're searching for the best of the best. To help your search, I've curated a list of the best multivitamins available based on a few key factors. Bear in mind, I haven't tested these products in-house; the selections are based on product research for certifications and vitamin and mineral ingredients.

Since the FDA doesn't regulate multivitamins, fewer requirements are available. When I chose the multivitamins that ended up on this list, I looked for third-party certifications that prove the product contains what it claims. 

Vitamin certifications to be aware of

  • ConsumerLab: This certification is one of the highest testing standards and evaluations available. ConsumerLab certifications indicate that the product is high quality. 
  • NSF International: One of the most respected independent product testing organizations, an NSF International certification ensures the product meets public health and safety standards. 
  • Underwriter Laboratories: UL is one of the oldest third-party certification companies around. A UL certification shows that the manufacturer meets standards and the products are safe to use. 
  • U.S. Pharmacopeia: The USP is a nonprofit organization that creates standards for the quality and purity of dietary supplements.
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Things to consider when shopping for a daily multivitamin

Before taking a multivitamin, consider what you want from your multivitamins. I don't just mean the nutritional content, although that plays a part. It's important to consider other key factors like form, size and additional ingredients. 

Ingredients

As with anything you consume, check the ingredient labels first. All daily multivitamins will have nutrients, but they may also contain ingredients you'd rather avoid, like gelatin. Another ingredient to watch for is sugar. Many of the best gummy vitamins taste good, but it takes a lot of sugar to get there. Some daily multivitamins may include more sugar than you expect. 

Another important reason to check the ingredient label is to manage medication interactions. For example, vitamin K can interfere with the metabolism of the blood thinner warfarin (Coumadin). It's good to check with your doctor before trying any new supplements.

If you're not deficient in certain vitamins, a multivitamin can give you more than you need. Various macronutrients, like vitamins A, D, E and calcium, can negatively affect the body and contribute to toxicity if taken in high doses.

Form and size

The first thing you should consider when you've decided to start taking a daily multivitamin is the form you prefer. Among the best multivitamins are forms such as capsules, tablets and gummies. Although the liquid form is also available, it is harder to accurately measure how much you're getting. Each form has pros and cons associated with them. For instance, gummy vitamins often have a decent amount of sugar content, whereas tablet multivitamins can be really large and hard to swallow but may have significantly fewer additives. 

Daily dose

The last thing you should pay close attention to is the daily serving size of your multivitamin. Some of the best multivitamins on the list have serving sizes of three or more capsules daily. If you're busy and forget to take things consistently, you may be better off with a one-tablet option like Nature Made. 

Read more: What Are Vitamins and Why Are They Important?

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What is a multivitamin?

A multivitamin is a supplement that contains a mix of different vitamins and minerals that the average person needs. Some include other ingredients such as amino acids, herbs and fatty acids. Instead of juggling multiple pills for each type of vitamin, you just take a multivitamin. The goal of a multivitamin is to act as a safety net behind your diet, filling in any vitamin and mineral gaps you have.

Multivitamins come in different forms, although tablets, capsules and gummies are the most popular. Liquid and powder multivitamins are also available. Generally, you take a multivitamin once or twice a day, but some products have you take more. 

Research on multivitamin benefits is divided. Some studies have found that they can help prevent heart disease; others do not support this finding. Taking vitamins has also been linked to lowering the risk of heart attacks and strokes, but some studies counter this

Research shows that for the average person, the effect multivitamins have is minimal. If you eliminate full food groups or have certain medical conditions, you should consider a multivitamin to supplement your diet. 

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Best multivitamin FAQ

What are the benefits of a multivitamin

There are several benefits associated with taking a daily multivitamin. They include but are not limited to: 

  • Multivitamins are designed to lower your risk for vitamin deficiencies.
  • If you are pregnant, prenatal multivitamins help bridge the gap of the increased nutrient need. 
  • Digestive troubles such as Crohn's Disease and other medical conditions can compromise your ability to absorb nutrients. Multivitamins can help. 
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Do you need to take a multivitamin?

The average person doesn't need to take a multivitamin as long as they eat a balanced diet. However, diagnosed deficiencies do often require vitamin supplements. Multivitamins can be particularly beneficial for certain life stages where you need extra vitamins, like pregnancy, or when your body naturally stops absorbing nutrients from food as you age. Vitamin supplements serve a purpose, but they are not an absolute necessity for everyone. 

Most multivitamins alone don't pose a risk. However, the lack of regulations means there may be ingredients in the vitamin that aren't listed, which may lead to drug interactions. If you're on prescription medication and are unsure if you should take a multivitamin, you should talk to your doctor about your nutritional needs. For instance, vitamin K can interfere with blood thinners.

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What is the best multivitamin on the market?

Multivitamins vary by their nutritional content, form and additional ingredients. When evaluating the best multivitamins, we found that Nature Made is the best overall budget multivitamin you can buy. Nature Made is a brand that's been around for a long time and is widely trusted. Not to mention, you can get a dose of 23 essential vitamins for under $15 with Nature Made's daily multivitamin. 

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.