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Mental Health

Navigate the ups and downs with our expert-vetted advice.

Make Your Body Produce More "Happy" Hormones. Here's How to Do It Naturally

Make Your Body Produce More "Happy" Hormones. Here's How to Do It Naturally

You can hack your brain to produce more dopamine, serotonin, endorphin and oxytocin.

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Need a Happiness Boost? This 3-Minute Daily Ritual Gets Real Results

Need a Happiness Boost? This 3-Minute Daily Ritual Gets Real Results

It really is that simple to make yourself a little happier.

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How Do I Know if My Insurance Covers Online Therapy?

How Do I Know if My Insurance Covers Online Therapy?

Coverage for mental health services vary by provider and policy. Here's how to find out if your insurance covers mental health and what to do if it doesn't.

What You Need to Know About Autism Spectrum Disorder

What You Need to Know About Autism Spectrum Disorder

ASD affects 1 in 44 children in the US. Here's what you need to know to best support the community and create awareness.

How to Start Meditating and Actually Stick With It

How to Start Meditating and Actually Stick With It

It's not as intimidating as it might seem.

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