X

Mental Health

Navigate the ups and downs with our expert-vetted advice.
Talkspace Company Logo
Talkspace Company Logo

Mental Health Awareness

CNET experts help you put your mind at ease with hands-on guidance and tools.

Best Mental Health Apps

You can do a lot with mental health apps -- talk to a therapist, track your mood and even connect with others.

By Taylor Leamey

Prioritizing Mental Health

Discover how to manage anxiety and find the best therapy options for you.

Halved and Peeled Oranges Making A Smiley Face on Blue and Orange Colored Background.

8 Foods That Make You Happy, According to Science

These are our top picks for foods that increase your happiness.

By Nasha Addarich Martínez
Woman sitting in front of a pottery wheel, molding clay.

These 8 Hobbies Will Help Your Mental Health Spring Forward

By Taylor Leamey
Brain made up from flowers and leaves.

Cultivate Your Happiness With These 7 Daily Habits

By Taylor Leamey
Woman using light therapy with a sun lamp to manage seasonal affective disorder

Try Light Therapy to Manage Seasonal Affective Disorder Symptoms

By Laura Leavitt
Woman smiling and relaxing while drinking tea.

The 8 Best Herbal Teas for Anxiety and Stress Relief

By Caroline Igo

Latest

We help you find ways to live each day brighter than the day before.

2 days ago

7 Best Mental Health Apps to Boost Your Happiness

3 days ago

The 8 Best Herbal Teas for Anxiety and Stress Relief

4 days ago

5 Ways Multitasking Is Bad for Your Mental Health (and 4 Things to Do Instead)

5 days ago

5 Breathing Exercises to Relieve Anxiety and Stress

5 days ago

4 Surprising Ways Exercise Makes You Happier

6 days ago

These 8 Hobbies Will Help Your Mental Health Spring Forward

6 days ago

Cultivate Your Happiness With These 7 Daily Habits

6 days ago

Here's How to Boost Your Daily Happiness in Only 3 Minutes

1 week ago

5 Ways to Ground Yourself When You're Experiencing Anxiety

1 week ago

6 Things to Do if You Have Morning Anxiety