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Mental Health

Navigate the ups and downs with our expert-vetted advice.

7 Foods That Are Proven to Lift Your Spirits

7 Foods That Are Proven to Lift Your Spirits

Ever noticed that some foods boost your mood? Here's why.

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6 Thought Exercises to Improve Your Mental Health

6 Thought Exercises to Improve Your Mental Health

When anxiety takes over, use these methods to calm down.

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Naturally Produce More Dopamine, Serotonin, Endorphin and Oxytocin for a Happier Brain

Naturally Produce More Dopamine, Serotonin, Endorphin and Oxytocin for a Happier Brain

Yes, you can actually hack your brain to produce more "happy chemicals." Here's how.

What to Know About Anxiety, Signs to Be Aware of and How to Cope

What to Know About Anxiety, Signs to Be Aware of and How to Cope

Anxiety is a normal response to stress. However, excess stress can lead to anxiety disorders. Here's what to know.

Try Light Therapy to Manage Seasonal Affective Disorder Symptoms

Try Light Therapy to Manage Seasonal Affective Disorder Symptoms

Light therapy mimics natural light and has been used as an effective treatment for seasonal depression.

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