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Mental Health

Navigate the ups and downs with our expert-vetted advice.
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Mental Health Awareness

CNET experts help you put your mind at ease with hands-on guidance and tools.

Best Mental Health Apps

You can do a lot with mental health apps -- talk to a therapist, track your mood and even connect with others.

By Taylor Leamey

Prioritizing Mental Health

Discover how to manage anxiety and find the best therapy options for you.

Woman using light therapy with a sun lamp to manage seasonal affective disorder

Try Light Therapy to Manage Seasonal Affective Disorder Symptoms

Light therapy mimics natural light and has been used as an effective treatment for seasonal depression.

By Laura Leavitt
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7 Best Mental Health Apps to Fight Depression and Anxiety

By Taylor Leamey
A child lays in bed and stares up at her phone

Surgeon General Issues Advisory Over Harmful Effects of Social Media on Kids

By Jessica Rendall
Close up of woman journaling on a bench in a park.

5 Reasons You Should Start Journaling and How to Start

By Hedy Phillips
Man scrolling on his phone.

Are These 7 Habits Ruining Your Productivity?

By Luke Daugherty

Latest

We help you find ways to live each day brighter than the day before.

1 week ago

Surgeon General Issues Advisory Over Harmful Effects of Social Media on Kids

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7 Best Mental Health Apps to Fight Depression and Anxiety

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If You Want to Feel Happier, Change Your Sleep Habits

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7 Tricks That Make Gaining New Friends After You Move Easy

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What to Know About the Loneliness Epidemic

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The 8 Best Herbal Teas for Anxiety

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Are These 7 Habits Ruining Your Productivity?

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Apple to Expand Health Initiatives With AI Health Coach, Report Says

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Can Eating Dessert Really Help You Relax? Science Says Yes

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Best Online Therapy Services for 2023