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Mental Health

Navigate the ups and downs with our expert-vetted advice.
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Mental Health Awareness

CNET experts help you put your mind at ease with hands-on guidance and tools.

Best Mental Health Apps for 2022

You can do a lot with mental health apps -- talk to a therapist, track your mood and even connect with others.

By Taylor Leamey

Prioritizing Mental Health

Discover how to manage anxiety and find the best therapy options for you.

Brain made up from flowers and leaves.

Add These 7 Daily Habits to Your Routine for a Happiness Boost

These seven daily habits make finding happiness easy.

By Taylor Leamey
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How I Cured My Screen Addiction (Don't Try This at Home)

By Laura Hautala
Dumbells and model brain

Break Negative Thinking With These 6 Mental Health Exercises

By Laura Leavitt
Woman dressed in a hat and sunglasses, smiling against a pink background.

4 Tips to Promote Better Mental Health Without Therapy

By Taylor Leamey
young woman sitting outside picking music for her workout

Naturally Treat Your Depression and Anxiety With These 5 Exercises

By Taylor Leamey

Latest

We help you find ways to live each day brighter than the day before.

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How I Cured My Screen Addiction (Don't Try This at Home)

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4 Tips to Promote Better Mental Health Without Therapy

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'Lucky Girl Syndrome': The Science Behind TikTok's New Trend That Rewires Your Brain

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Naturally Treat Your Depression and Anxiety With These 5 Exercises

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Add These 7 Daily Habits to Your Routine for a Happiness Boost

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Break Negative Thinking With These 6 Mental Health Exercises

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6 Best Fidget Toys for Anxiety

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Best Cheap Fidget Toys for Anxiety for 2023

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6 Ways to Cope With Seasonal Affective Disorder This Winter

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8 Best Teas to Manage Anxiety and Stress