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7 Foods That Are Proven to Lift Your Spirits

Ever noticed that some foods boost your mood? Here's why.

by Nasha Addarich Martínez

6 Thought Exercises to Improve Your Mental Health

When anxiety takes over, use these methods to calm down.

by Laura Leavitt

8 Important Questions to Ask a Therapist Before Your First Appointment

Identifying the right mental health therapist for you starts with asking the right questions.

by Kacie Goff

Try Light Therapy to Manage Seasonal Affective Disorder Symptoms

Light therapy mimics natural light and has been used as an effective treatment for seasonal depression.

by Laura Leavitt

3 Reasons You Should Use a Weighted Stuffed Animal for Anxiety

It's like a weighted blanket, but make it cute and cuddly.

by Taylor Leamey

6 Best Fidget Toys for Anxiety

Fidget toys can help redirect nervous energy and reduce anxiety.

by Taylor Leamey

What to Know About Anxiety, Signs to Be Aware of and How to Cope

Anxiety is a normal response to stress. However, excess stress can lead to anxiety disorders. Here's what to know.

by Laura Leavitt

Get 40% Off Speks Desk Toys With This Coupon Code

Bring some fun to work with these magnetic desk toys.

by Zarrin Ahmed

8 Anxiety Myths You Can Stop Believing Today

These myths about anxiety can stand in the way of getting the help you need.

by Taylor Leamey

Adults Under 64 Should Be Screened for Anxiety, According to Health Panel

Latest recommendation suggests adults should receive regular anxiety screenings. Here's what to know.

by Kacie Goff