Navigate the ups and downs with our expert-vetted advice.
Ever noticed that some foods boost your mood? Here's why.
When anxiety takes over, use these methods to calm down.
Yes, you can actually hack your brain to produce more "happy chemicals." Here's how.
Anxiety is a normal response to stress. However, excess stress can lead to anxiety disorders. Here's what to know.
Light therapy mimics natural light and has been used as an effective treatment for seasonal depression.