Mental Health

Navigate the ups and downs with our expert-vetted advice.

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Wellness Sleep Nutrition Fitness Personal Care Parenting Medical Mental Health
Yes, You Can Become Happier in Just 3 Minutes a Day. Here's How

Yes, You Can Become Happier in Just 3 Minutes a Day. Here's How

The secret to increasing your happiness isn't complex -- and there are no mindfulness apps involved.

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Make Your Body Produce More 'Happy' Hormones: Naturally Boost Dopamine and Serotonin

Make Your Body Produce More 'Happy' Hormones: Naturally Boost Dopamine and Serotonin

The secret to a happy brain starts with these four stress-fighting hormones.

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This 5-Minute Trick Can Help You Fall Asleep at Night

This 5-Minute Trick Can Help You Fall Asleep at Night

Try this simple task before bed to make going to sleep (and staying asleep) less challenging.

Borderline Personality Disorder: What It Is and How to Get Help

Borderline Personality Disorder: What It Is and How to Get Help

BPD is marked by extreme highs and lows in self-image, feelings and actions. Here's what the symptoms look like and what treatment options are available.

7 Stress-Relief Strategies That Really Work

7 Stress-Relief Strategies That Really Work

Here's how to manage daily stress in a stressful world.

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Borderline Personality Disorder: What It Is and How to Get Help

BPD is marked by extreme highs and lows in self-image, feelings and actions. Here's what the symptoms look like and what treatment options are available.
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7 Stress-Relief Strategies That Really Work

Here's how to manage daily stress in a stressful world.
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Yes, You Can Become Happier in Just 3 Minutes a Day. Here's How

The secret to increasing your happiness isn't complex -- and there are no mindfulness apps involved.
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Weighted Blankets: Benefits, Do They Actually Work and Are They Worth The Money?

Some claim weighted blankets decrease anxiety and promote a better night's sleep, but do they hold up against studies and can you justify the price tag?
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Make Your Body Produce More 'Happy' Hormones: Naturally Boost Dopamine and Serotonin

The secret to a happy brain starts with these four stress-fighting hormones.
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988 Mental Health Hotline: What It Is and What It Means for You

July 16 will mark the new three-digit number for the National Suicide Prevention Lifeline. Here's what to know.
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TikTok Wants to Remind You to Take Breaks From the App

The short-form video app will let you schedule breaks and see how much time you're spending on the app.
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2022 Cerebral Review: Cost, Medication Management and Benefits

Cerebral is an all-in-one mental health platform for therapy and medication management.
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Cognitive Behavioral Therapy, Explained

Are you having negative thoughts? Cognitive behavioral therapy can help.
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This 5-Minute Trick Can Help You Fall Asleep at Night

Try this simple task before bed to make going to sleep (and staying asleep) less challenging.
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