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Mental Health

Navigate the ups and downs with our expert-vetted advice.
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Mental Health Awareness

CNET experts help you put your mind at ease with hands-on guidance and tools.

Best Mental Health Apps for 2022

You can do a lot with mental health apps -- talk to a therapist, track your mood and even connect with others.

By Taylor Leamey

Prioritizing Mental Health

Discover how to manage anxiety and find the best therapy options for you.

Herbal tea in a white cup with a white saucer on blue color background

6 Best Teas to Manage Anxiety and Stress

These herbal teas are the perfect natural remedy to ease your stress and anxiety.

By Caroline Igo
Woman writing on sticky notes to organize her tasks

Need a Productivity Boost? Try These 8 Psychological Tips to Get More Done

By Luke Daugherty
Woman using light therapy with a sun lamp to manage seasonal affective disorder

Try Light Therapy to Manage Seasonal Affective Disorder Symptoms

By Laura Leavitt
Concept of skipping meals with empty plates and a clock.

Skipping Meals Is One of the Worst Things for Your Mental Health. What to Know

By Lara Vukelich
Sleepless woman with anxiety hiding under sheets.

Do You Have Sleep Anxiety? Use These 5 Tips to Cope

By Hedy Phillips

Latest

We help you find ways to live each day brighter than the day before.

7 hours ago

6 Best Teas to Manage Anxiety and Stress

2 days ago

Skipping Meals Is One of the Worst Things for Your Mental Health. What to Know

3 days ago

Need a Productivity Boost? Try These 8 Psychological Tips to Get More Done

3 days ago

Do You Have Sleep Anxiety? Use These 5 Tips to Cope

4 days ago

7 Science-Backed Foods That Make You Happy

1 week ago

6 Practical Strategies to Manage Stress This Holiday Season

1 week ago

7 Tips for Dealing With Food Guilt This Holiday Season

1 week ago

Want to Be Happier? Get More Sleep. 6 Ways Your Sleep Influences Mental Health

2 weeks ago

There's a Therapist Shortage. Here's How to Still Get Help

2 weeks ago

5 Ways Having a Clean Space Can Improve Your Mental Health