Mental Health

Navigate the ups and downs with our expert-vetted advice.

Increase Your Happiness in 3 Minutes a Day. Here's How

Increase Your Happiness in 3 Minutes a Day. Here's How

The secret to happiness isn't as complex as you may think.

by
If You Have Trouble Sleeping, There's a 5-Minute Activity That Could Help

If You Have Trouble Sleeping, There's a 5-Minute Activity That Could Help

Try this simple task before bed to make going to sleep (and staying asleep) less challenging.

by
Here's How Social Media Might Be Hurting Your Mental Health

Here's How Social Media Might Be Hurting Your Mental Health

Scrolling through social media is linked to increased rates of anxiety and depression.

How Alzheimer's Disease and Other Dementias Differ, and How They're Misunderstood

How Alzheimer's Disease and Other Dementias Differ, and How They're Misunderstood

Dementia and Alzheimer's disease aren't the same thing. Here's what to know.

How Much Does Therapy Cost?

How Much Does Therapy Cost?

Therapy can get expensive, but that doesn't mean it's out of reach.

Latest

See More