Mental Health

Navigate the ups and downs with our expert-vetted advice.

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Wellness Sleep Nutrition Fitness Personal Care Parenting Medical Mental Health

Best Mental Health Apps for 2022

You can do a lot with mental health apps -- talk to a therapist, track your mood and even connect with others.

Make Your Body Produce More "Happy" Hormones. Here's How to Do It Naturally

Make Your Body Produce More "Happy" Hormones. Here's How to Do It Naturally

You can hack your brain to produce more dopamine, serotonin, endorphin and oxytocin.

by Mercey Livingston

Need a Happiness Boost? This 3-Minute Daily Ritual Gets Real Results

Need a Happiness Boost? This 3-Minute Daily Ritual Gets Real Results

It really is that simple to make yourself a little happier.

by Alison DeNisco Rayome

How Do I Know if My Insurance Covers Online Therapy?

Coverage for mental health services vary by provider and policy. Here's how to find out if your insurance covers mental health and what to do if it doesn't.

What You Need to Know About Autism Spectrum Disorder

ASD affects 1 in 44 children in the US. Here's what you need to know to best support the community and create awareness.

How to Start Meditating and Actually Stick With It

It's not as intimidating as it might seem.

Latest

5 Best Online Psychiatry Services in 2022

Seeing a psychiatrist is now easier than ever thanks to telemedicine. Here are the best online psychiatry services.

by Caroline Igo

Need a Happiness Boost? This 3-Minute Daily Ritual Gets Real Results

It really is that simple to make yourself a little happier.

by Alison DeNisco Rayome

Make Your Body Produce More "Happy" Hormones. Here's How to Do It Naturally

You can hack your brain to produce more dopamine, serotonin, endorphin and oxytocin.

by Mercey Livingston

National Suicide Prevention Hotline 988 Launches This Weekend

You can now reach mental health assistance easier than ever before.

by Mary-Elisabeth Combs

5 Online Therapy Services to Fight Depression and Anxiety

If you don't want to, or can't, see a therapist in person, these services allow you to get mental health care from home.

by Taylor Leamey

Borderline Personality Disorder: What It Is and How to Get Help

BPD is marked by extreme highs and lows in self-image, feelings and actions. Here's what the symptoms look like and what treatment options are available.

by Taylor Leamey