Mental Health

Navigate the ups and downs with our expert-vetted advice.

Yes, You Can Become Happier in Just 3 Minutes a Day. Here's How

Yes, You Can Become Happier in Just 3 Minutes a Day. Here's How

The secret to increasing your happiness isn't complex -- and there are no mindfulness apps involved.

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Make Your Body Produce More 'Happy' Hormones: Naturally Boost Dopamine and Serotonin

Make Your Body Produce More 'Happy' Hormones: Naturally Boost Dopamine and Serotonin

The secret to a happy brain starts with these four stress-fighting hormones.

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This 5-Minute Trick Can Help You Fall Asleep at Night

This 5-Minute Trick Can Help You Fall Asleep at Night

Try this simple task before bed to make going to sleep (and staying asleep) less challenging.

Borderline Personality Disorder: What It Is and How to Get Help

Borderline Personality Disorder: What It Is and How to Get Help

BPD is marked by extreme highs and lows in self-image, feelings and actions. Here's what the symptoms look like and what treatment options are available.

7 Stress-Relief Strategies That Really Work

7 Stress-Relief Strategies That Really Work

Here's how to manage daily stress in a stressful world.

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