It's New Year's Eve: Entire cities shut down for parades, millions of people drink and dance into the night and FOMO sets in when you don't have a party to attend or a partner to kiss when the clock strikes midnight. In the cold light of morning, you resolve to make the new year better by losing weight, exercising more, giving up smoking or making another health-focused change.
Why all the fuss when Jan. 1 is really just another day? And why not just set resolutions any time of year?
New Year's celebrations have been around for quite some time -- about 4,000 years -- but resolutions weren't always about losing weight or finding love. "Almost every ancient culture has some type of religious tradition or holiday that relates to the beginning of the new year," says Caleb Terry, a European history and Western civilizations teacher at Archbishop Chapelle High School in Metairie, Louisiana.
Ancient New Year's resolutions involved making promises and sacrifices to gods, praying for fruitful harvests and swearing to repay debts in hopes that spiritual figures would bless people with good fortune.
But how did we get from there to where we are today, when most New Year's resolutions involve self-betterment of some form, such as eating healthier, working out and reducing alcohol consumption?
Terry says that although modern New Year's resolutions are more secular than religious, the concept as a whole doesn't differ very much. "A secular promise or hope for good things in the coming year is a mostly modern iteration of very old traditions based in religious tradition," he says -- so although our specific goals have changed, our desire to live better hasn't.
New Year's celebrations date back to around 3000 B.C., at the start of the Bronze Age.
5,000 years ago in ancient Egypt (around 3000 B.C.)
In ancient Egypt, people took part in a celebration called Wepet Renpet, which translates to "opening of the year." Although there's no documented history of New Year's resolutions this early on, historians know that ancient Egyptians did celebrate the turn of the year -- with plenty of food, alcohol and sex, characteristics that stand in modern New Year celebrations.
Wepet Renpet appears to have coincided with the Nile river's annual flood, which happened around midsummer, according to History.com. Ancient Egyptians likely celebrated the New Year at this time because the flood of the river meant farmlands would be fertile for the year to come -- plenty reason to celebrate when your life depends on agriculture.
4,000 years ago in Babylon (around 2000 B.C.)
Most historians believe Babylonians were the first to make New Year's resolutions as we do today, although this famed ancient city held its New Year celebration in March, not January, in accordance with an agricultural year. The Babylonians planted new crops in mid-March each year and observed the occasion with a massive 12-day party called Akitu.
During this religious festival, Babylonians either crowned a new king or proclaimed their loyalty to the existing king, according to History.com. Citizens also swore to pay off debts to their gods, and promised to return borrowed goods. Those promises and declarations are thought to be the first New Year's resolutions, Terry says.
3,000 years ago in China (around 1000 B.C.)
The Chinese New Year is still widely celebrated today, and historians think it originated more than 3,000 years ago during the Shang Dynasty. Characterized by ornate floats, costumes and decorations, the Chinese New Year actually began as a way to celebrate the spring planting season, although the tradition is shrouded in folk tales now.
One story says the celebration began when villagers would decorate their homes in burning bamboo and make loud noises to ward off Nian, a creature coming to prey on people. "Nian" is appropriately the Chinese word for "year." The Chinese New Year takes place in February (according to Western calendars) each year and lasts 15 days -- from a new moon to a full moon. History.com reports that the Chinese were the first to use fireworks during their New Year celebration.
2,000 years ago in ancient Rome (46 B.C.)
In Rome, emperor Julius Caesar quite literally changed the Roman calendar to create the 365-day calendar we're familiar with today. Previously, the calendar was "insanely confusing and was off by more than a month due to political reasons and general lack of knowledge," Terry says.
So, in the year 46 B.C. -- known as the "longest year in history" -- Caesar extended the year to 455 days and declared Jan. 1 the turn of the New Year. At this time, Caesar also added an extra day to the calendar every four years (now known as Leap Year) to prevent the calendar from falling out of alignment with Earth's revolution around the sun.
The month January is named after the Roman god Janus, the god of "doorways, arches and new beginnings," Terry says. According to History.com, ancient Romans would make offerings to Janus in hopes the god would bestow good fortune on them. Janus was said to have two faces, one that looked to the New Year and one to the past year, symbolizing a watchful eye as Romans moved forward and fulfilled their New Year's promises.
1,000 years ago in western civilizations (around year 1000 A.D.)
During the Middle Ages (around 500 to 1500 A.D.), the Julian calendar fell out of favor due to an 11-minute error that resulted in seven extra calendar days by the year 1000. People were confused about the calendar and different societies celebrated the New Year at different times of the year.
Medieval knights supposedly renewed their vows of chivalry at the end of each year by placing their hands on a peacock (or a pheasant, if a peacock was unavailable) and recommitting to the code of chivalry. How much truth there is to this version of New Year's resolutions is unclear, but it's fun to think about.
Modern and postmodern traditions (year 1500 A.D. to now)
Pope Gregory XIII stepped in to solve the calendar problem in the 1570s and by 1582, the Gregorian calendar was implemented, re-establishing the New Year to Jan. 1. (He did this by tweaking the leap year schedule and simply removing 10 days from the calendar to reset the schedule -- can you imagine being told to just skip forward 10 days?)
Anyway, people still use the Gregorian calendar today, because it's the closest thing we've got to matching Earth's revolution around the sun, so most societies still celebrate the New Year on Jan. 1.
According to Merriam Webster, the full phrase "New Year Resolution" was first used in a Boston newspaper in 1813.
How New Year's resolutions shifted over time
Today, more than 5,000 years since the earliest known New Year celebration, humans still promise to enter the New Year with better conduct, whether they promise to eat more healthily, exercise more, pay off debt, pray more, drink less, quit smoking, work harder or improve relationships.
New Year's resolutions have always been about getting better, but as for when the shift from religious to nonreligious resolutions happened, Terry says "there's no hard date." Most historians agree that this transition happened during the post-Enlightenment era around the late 18th century, he says, when people may have started resolving to work harder, earn more money and things of that nature.
What we do know is that resolutions have changed with the needs of societies, Terry says.
"Ancient civilizations would pray for harvest or a sin-free life, but modern resolutions are now a projection of a society that does not have the same extreme needs from the past," he says. "We now live in a period of surplus and excess, so our resolutions have become simpler, secular and more individualized."
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.