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Article updated on March 17, 2024 at 9:58 PM PDT

Best Keto Meal Delivery Services of 2024

Stick to your low-carb eating plan and hit those macros. These are the best keto meal kit delivery services for high-protein meals with none of the hassle.

Our Experts

Written by 
David Watsky
Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement
David Watsky Senior Editor / Home and Kitchen
David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. Since earning a BA in English from Northeastern in Boston, he's toiled in nearly every aspect of the food business, including as a line cook in Rhode Island where he once made a steak sandwich for Lamar Odom. Right now, he's likely somewhere stress-testing a blender or researching the best way to make bacon. Anything with sesame is his all-time favorite food this week.
Expertise Kitchen tools, appliances, food science, subscriptions and meal kits.
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CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Our Picks

See at Fresh N' Lean
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Best keto meal delivery service
Fresh N Lean
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See at Green Chef
Meal from Green Chef: seared steak medallions on a bed of veggies
Best keto meal kits
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See at Factor 75
factor keto burger meal
Best keto meals for picky eaters
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See at Home Chef
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Best keto meal kits for families
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See at Pete's Paleo
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Best paleo meal delivery (with keto options)
Pete's Real Food
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Best vegan keto meal delivery
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See at ButcherBox
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Best meat subscription for keeping keto
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Fresh N Lean

What is the best keto meal delivery service overall?

A keto diet may mean making special modifications to how you eat, but it doesn't mean it can't be made easy. There are quite a few keto meal delivery services to help you get some low-carb, healthy meals delivered straight to your door. We've tried more than 10 different services and have crowned Fresh N Lean as the best keto meal delivery service for 2024.

While Fresh N Lean takes stop spot for prepared keto meals, Green Chef -- with over 10 keto recipes each week -- lands on our list as the best keto meal kit service for those who prefer to cook their high-protein lunches and dinners. For high-quality meats to meal prep and make protein-packed dinners, ButcherBox is the best meat delivery service for those keeping to a keto diet.

And if you're unsure about trying a keto meal kit service or aren't enthused about committing to a subscription, know that all these companies allow you to pause or cancel your meal plan at any time. Read on to see our picks for the best keto meal delivery services for 2024.

Best keto meal delivery services for 2024

Editors' choice
See at Fresh N' Lean

Best keto meal delivery service

Fresh N Lean

$20 off first box with code:

Fresh N Lean is the best keto meal delivery service I've tried. Period. Not only was the healthy food well-prepared, but it looked appetizing and wasn't overly expensive. For those looking for low-carb diet meals with lots of protein and healthy fats, Fresh N Lean offers keto meal plans, and that food was just as good.

You don't have to just eat keto with this service, however. With Fresh N Lean, you can opt to add other diet options to your meal plan and choose from as many as 18 meals per week.

See at Green Chef

Best keto meal kits

Green Chef

$250 off + free shipping with code:

Green Chef is one of the healthiest meal kit delivery services and caters to an array of designer diets including a keto meal plan for folks looking to cut carbs. With a Green Chef meal kit subscription, you'll find creative keto meals.

A bevy of chef-created recipes -- roughly four keto options per week -- coupled with Green Chef's high-quality, mostly organic ingredients make for a pricier subscription, but Green Chef is worth it for those seeking healthy meal kits delivered each week.

See at Factor 75

Best keto meals for picky eaters

Factor 75

Factor offers a keto meal delivery plan for customers who are looking to follow a low-carb diet. The Factor keto meal delivery plan includes breakfast, lunch and dinner options that are all low in carbohydrates and high in healthy fats. Factor's weekly keto menu features fewer bold recipes and flavors and more comfort-style food such as burgers, grilled chicken and meatloaf, making it a good choice for picky eaters or those with a less adventurous palate. 

All of Factor's keto meals are made with mostly organic, non-GMO ingredients and are free from gluten, soy and artificial preservatives. In addition to a low carb count, Factor keto meals are also designed to be low in calories to aid in weight loss.

See at Home Chef

Best keto meal kits for families

Home Chef

If you're looking to make keto dinners at home, Home Chef has the most keto-friendly meal kits of any service I tried, and that makes it an excellent choice for those keeping to a low-carb keto diet. Home Chef's Carb Conscious meal plan starts at about $8 a serving and there are typically around 14 meal kits to choose from in any given week containing less than 15 grams of carbs per serving.

One great feature Home Chef offers is that you can swap or double the protein in any meal and since keto diet followers are all about that protein, it makes finding the right low-carb meals each week that much easier. Home Chef also has oven-ready keto-friendly meal options.

See at Pete's Paleo

Best paleo meal delivery (with keto options)

Pete's Real Food

The paleo and keto diets have a lot in common, but there are some important distinctions too. If you're more inclined to keep to a paleo plan that allows for healthy foods that may also have a high carb count, like carrots and sweet potatoes, then I'd recommend Pete's Real Food prepared meal delivery. You can still order plenty of low-carb, keto-friendly meals through Pete's Real Food, but it's not the foundational diet plan for this meal delivery service. 

I tried several of the service's healthy options loaded with protein and healthy fats and I was entirely impressed. A slow-cooked pork shoulder with sweet potatoes and celery was tender, with great flavor. Another win was the moist Mediterranean chicken thigh dinner with salty olives, served alongside spaghetti squash and cauliflower. This is definitely thoughtfully prepared and healthy food made with quality paleo-friendly ingredients.

Editors' choice
See at Fresh N' Lean

Best vegan keto meal delivery

Fresh N Lean

$20 off first box with code:

If it feels like you're experiencing deja vu, that's because Fresh N Lean, the best overall prepared keto meal delivery service, lands another spot on our list as the best plant-based keto meal subscription. With Fresh N Lean's keto vegan plan, you'll get to choose from low-carb, plant-based meals like bolognese vegetables, cream of broccoli soup and chimichurri vegetables. 

Because protein is such a cornerstone of the keto diet, eating keto and vegan is a bit trickier and the meal delivery options are few. Cooking meals at home might be your best bet, but if you're craving some easy low-carb, meatless meal delivery, give Fresh N Lean a crack.

See at ButcherBox

Best meat subscription for keeping keto

ButcherBox

While we don't rate meat delivery and subscription boxes the same way we do meal kits and prepared meal services, they're a great way to feed your keto diet. Protein is the cornerstone of any low-carb nutrition plan, and ButcherBox sends grass-fed beef, organic chicken and wild-caught salmon to your door every few weeks.

ButcherBox meat subscription starts at $146 for 9 to 14 pounds of beef, chicken and fish. You can curate your delivery of cuts and seafood and have it sent as frequently as every two weeks, or every month, every six weeks or every two months. Shipping is free.

Other keto meal delivery services we tried

ModifyHealth: This healthy meal delivery service specializes in low-FODMAP to help those with IBS but also offers a low-carb meal plan. The food was tasty and the free health counseling was useful, but it's a bit more expensive than some others on our list.

Snap Kitchen:I liked Snap Kitchen meals but the portions were a bit small and the service still has a limited delivery area.

Territory Foods: The portions from this meal delivery service were far too small considering how expensive they are -- as much as $23 a meal -- but they did taste OK. If you're looking for some serious portion control for weight loss and to cut down on calories, this might be a good option. Otherwise, it doesn't seem worth the money.

FlexPro: These frozen keto meals were some of the worst I tried and I would not recommend the service.

BistroMD: These meals are intended to promote weight loss, but the cost is high, and the flavors weren't good enough to justify the price.

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Factors to consider when choosing a keto meal service

Meal kit versus prepared meal delivery

The first big decision you'll make is whether you want meal kits, which require some prep and cooking, or a prepared meal service that sends fully cooked meals that are ready to heat and eat. Meal kits will demand more of your time and energy but they'll also cost a little less per serving. Prepared meals require almost no time and energy, other than what it takes to actually eat the food, but typically run a few bucks more per serving.

Fresh n' Lean meals

Fresh N Lean is the best prepared keto meal delivery service we tried.

Fresh n' Lean

Cost

After you've picked between meal kits or meal delivery, you'll want to find a service within your budget. There are meal kits with recipes for as cheap as $5 a serving with basic menus and no-frills recipes. More expensive services include recipes with more exotic ingredients, high-end cuts of meat and organic produce but can cost as much as $15 or $20 a serving. Here we've outlined all the best cheap meal delivery services right now.

How keto do you want to go?

There are different levels to keeping keto. One decision you'll want to make is whether to choose a meal service or meal plan that includes only or mostly keto or one that has options for non-keto meals such as Fresh N Lean or Green Chef.

home chef meal kit in bag

Most meal kit services offer a range of keto recipes each week.

David Watsky/CNET

Number of meals per week

Lastly, you'll want to hone in on exactly how much food you'll want sent to you per week. If you can't imagine yourself cooking more than twice per week, don't order more than two meal kits because they typically won't last more than a week in the fridge. 

Most prepared meals either arrive frozen or can be frozen after unboxing. That means it's less of an issue if you order too many meals on your first go around. Most services allow you to change the number of meals or servings in your plan even after you've started.

With nearly every service, the more meals your order per delivery, the cheaper it is per meal. 

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Why you should trust us

Our experts have logged more than 5 years of cooking more than 75 meal kits and tasting more than 100 prepared meals from various services to help land on our list of the best in 2024. 

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How we test meal kits

3 Green Chef Meals in paper bags

Meal kits are judged on several factors as we cook our way through a box of recipes.

David Watsky/CNET

Testing meal kits for CNET means rolling up our sleeves and cooking at least one week's worth of meals from each service, often more. How each meal kit tastes, how easy it was to prepare and the portion sizes are all considered. We also evaluate the website and how easy it is to navigate along with determining how easy it is to pause, cancel or change your order at any given time. To learn more, we have an in-depth look at how we test meal kits here at CNET.

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How we test prepared meals

modify health meals in box

We carefully tested every prepared meal delivery service on this list.

David Watsky/CNET

To test each meal delivery service, we tried at least five and sometimes as many as 10 meals from any given service. I choose a range of meals from the various menu and meal plan offerings and took note of the ordering process, recipe variety and information available.

I reheated meals according to the instructions. If there were none, I heated them the way I would if left to my own devices. Often that meant warming gently in a nonstick skillet or reheating in my air fryer. Many of the meal delivery services offer a microwave heating option, but I almost always found that produced worse results than my trusted methods, even if they typically take a few seconds longer.

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Keto meal delivery FAQs

What's the most popular keto meal delivery?

Fresh N Lean is the best overall keto meal delivery, according to our testing. Not all low-carb meals are created equal, however, so we subscribed to a few of the most popular keto plans to separate the delicious meals from the tragic. Whether you're trying to eat keto and organic or you're keen on low-carb versions of comfort food classics made with fresh ingredients, there's a healthy, tailored meal delivery service out there for you.

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Are there keto meal kits?

Most meal kit services have keto options for those keeping to a low-carb diet. Brands such as Home Chef and Green Chef have low-carb meal plans with as many as eight or nine keto menu options to choose from each week. Of course, if you don't want to cook at all, there are more meal delivery services that will deliver ready-to-eat keto and paleo meals via weekly subscription or one-time order.

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Is the keto diet healthy?

Many health professionals will tell you the best way to lose weight is by eating a balanced diet and exercising regularly, but trimming carbs, particularly empty ones, can help shed unwanted pounds in a shorter period of time. If you're like me, the thought of constantly cooking, especially diet food, can be a turn-off to healthy living as a whole. 

For more on the diet, read CNET's guide to the keto diet.

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What is the keto diet?

Keto (short for ketogenic) started as something of a fad diet decades ago, when it was commonly referred to as the Atkins Plan or the South Beach Diet. People are drawn to keto and other low-carb programs for many reasons, such as wanting to limit their total carb count for weight loss or upping their protein intake to help build muscle or for training purposes. Many delivery services now cater to the keto diet. 

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