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Best Fitness Gifts for the Holidays 2023

From workout to recovery, these are our favorite fitness and wellness gift ideas for the health-conscious loved ones in your life.

Giselle Castro-Sloboda Fitness and Nutrition Writer
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.
Expertise Fitness and Wellness
Giselle Castro-Sloboda
8 min read
$100 at Amazon
nutribullet ultra
Nutribullet Ultra
Space-saving blender
$150 at LG
Sponsored - LG Tone Free earbuds
Enhance listening across all your entertainment
$149 at Amazon
theragun mini second generation
Theragun Mini (2nd gen)
A compact and powerful mini massage gun
$37 at Amazon
triggerpoint grid 1.0 foam roller
Triggerpoint Grid 1.0 foam roller
Space-saving foam roller
$349 at Best Buy
normatec go compression boots
Hyperice Normatec Go
On-the-go air compression boots
$129 at Nobull
Nobull Trainer
Stylish weightlifting shoes
$698 at Amazon
Apple Watch Ultra 2
Apple Watch Ultra 2
A smartwatch for the thrill-seeker
$125 at Zappos
New Balance Fresh Foam  X 1080v12 on grass
New Balance Fresh Foam X 1080v12
Everyday running shoe
$180 at Amazon
A black pair of Beats Fit Pro earbuds against a green background.
Beats Fit Pro Earbuds
Secure fit earbuds for working out
$55 at Amazon
ShakeSphere protein shaker
Protein shaker for smooth shakes
$300 at Best Buy
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
A smartwatch for Android users
$995 at Lululemon
lululemon studio mirror
Lululemon Studio Mirror
For the hybrid exerciser
$25 at Amazon
The SPIbelt
Hands-free running belt

When shopping for the festive season, getting the best holiday gifts for your loved ones and friends is probably your number one goal. But not everyone on your list is going to want a yummy tin of cookies or fuzzy pair of slippers. This can especially apply to any holiday gift ideas that cater to the committed exercise enthusiast in your life, or that friend or loved one who's focused on recommitting to their health. With this in mind, the perfect fitness gear and wellness gadgets will make staying on track easier -- and a lot more fun.  

There's a wide variety of exercise equipment and accessories on the market, currently. Whatever your gift recipient's goals are, our curated list of the best fitness gifts out there will have lasting appeal. Not to mention: Nearly all of these fitness gift ideas can be valued by pretty much anyone -- even if they're gym newbies or sporadically into working out. Check out some of our editor-approved fitness gifts that your loved ones will enjoy. 

nutribullet ultra

If your gift recipient is in need of a blender that doesn't take up much counter space, the Nutribullet Ultra is a solid choice. It's Nutribullet's latest model and it has a quieter motor, and instead of just the option to automatically blend, you can also pulse your mixture. The blending cups are now made of Tritan Renew, which is a recyclable and BPA-free material. The new blade is made to reduce blending time, which is helpful when you're in a rush to get out the door. Similar to former Nutribullet cups, these are portable, dishwasher-safe and shatter-proof. 


The Tone Free Plug & Wireless+7 feature lets you listen to your favorite shows, movies and music on devices that don't have Bluetooth capabilities, like on a flight or at the gym. Now you can even host and take a conference call, all without Bluetooth. It's easy to switch back and forth between devices such as tablets and phones and to pair your LG Tone earbuds by using the Tone Free app. So whenever you're binge-watching the latest TV series on your tablet and a phone call comes in on your phone, your earbuds will automatically switch to your phone to take the call and back to your tablet as soon as you hang up. Don't miss a beat at home or on the go -- enjoy up to 9 hours of play time on your buds and up to 29 hours of play time with the charging case.

theragun mini second generation
Giselle Castro-Sloboda/ CNET

The Theragun Mini (2nd generation) is a great choice if you have someone on your gift list this year who is always on the go and wants a quick massage before their workout or while traveling. The second-gen Theragun Mini is quieter than the original Mini, and is 20% smaller and 30% lighter. It also has three attachments to choose from. Don't let its size fool you either. This massage gun has three speeds ranging from 1,750 to 2,400 percussions per minute. It also has 12mm of amplitude, which is deep for a mini massage gun. Another plus is Bluetooth, so you can connect it to the Therabody app. 

The Theragun Mini is the right size to throw into your gym bag, backpack or purse. It comes with a soft travel pouch so it stays extra protected in your bag. It's the perfect gift for the friend or family member who's serious about their post-workout recovery.

triggerpoint grid 1.0 foam roller

If a massage gun isn't in line with your budget, a foam roller is another good way to help with sore muscles. The Triggerpoint Grid 1.0 Foam Roller is one of my favorites because it isn't too big (only 13 inches long) and it's durable. I bought one many years ago and it's still holding up.

Foam rolling is an inexpensive way to reduce muscle tightness and increase your range of motion, which is also good to do before a workout. If you're shopping for a friend or family member who likes to train like an athlete, they'll appreciate this gift for recovery after each workout.

normatec go compression boots

The Normatec Go is Hyperice's portable air-compression wearable device designed to boost circulation to your legs to help your muscles recover faster, reduce any swelling and improve your performance. What I love about this product is how lightweight and easy it is to use at home and carry on the go. Unlike the full-body Normatec boots, these only cover your calves, and there's no need for additional hoses or attachments as you recover after a day of activity or being on your feet. All you have to do is press the control unit found on the sides of the Normatec Go and you're on your way to quick relief.

The Normatec Go can also be connected via Bluetooth to the Hyperice app (available for iPhone and Android phones), which gives you access to preselected air compression routines. It's made to be used on the go, which is a nice alternative to the full-fledged Normatec boots. This would be an ideal gift for anyone who's looking for additional ways to recover post-workout or for someone who travels frequently and needs a therapeutic way to decompress. 


Nobull's Trainers made CNET's best weightlifting shoes list because they're stylish and versatile at the same time. You can tell a lot of thought went into designing a weightlifting shoe that does it all. If someone on your list likes to spend their time in the weight room or at CrossFit classes, they'll appreciate these shoes. Choose from a variety of patterns and colors.

Apple Watch Ultra 2
James Martin/CNET

The Apple Watch Ultra 2 is the rugged outdoors watch made with athletes in mind. It offers a customizable action button, fall and car crash detection, ECG, temperature sensor, dual-frequency GPS and built-in LTE. The top-notch heart rate sensor is a favorite among runners, cyclists and outdoor exercisers because of its accuracy. 

This heavy-duty watch added some new features with this year's model, like a brighter screen and a double-tap gesture function, and the Siri function works faster, thanks to the new S9 chip. The Ultra 2 is bound to be a favorite among those who enjoy serious athletic activities and other sports where precise accuracy is required.

Read our Apple Watch Ultra 2 review.

New Balance Fresh Foam  X 1080v12 on grass
Giselle Castro-Sloboda/CNET

If you're looking to give the runner in your life a new pair of running shoes, you can't go wrong with New Balance's Fresh Foam X 1080v12. New Balance's 1080 series have been my go-to for running marathons, half marathons and even for casual runs. I've tried various versions of the 1080s, and they've all served me well during all distance runs. 

The v12 is the latest version and offers the most cushioned Fresh Foam midsole foam yet. I tested these out while pregnant and it remains one of my favorite overall running shoes. I'd recommend this shoe for the serious or casual runner who has a wide foot and needs the extra support -- or prefers more support. According to some reviews, this style runs big, so if you're planning on buying a pair for a friend, be sure to size down from their normal size.

Read our picks of the best running shoes for women.

A black pair of Beats Fit Pro earbuds against a green background.

CNET named the Beats Fit Pro the best wireless earbuds for sports. The battery life lasts up to six hours, it has noise canceling and is waterproof. CNET's David Carnoy raves about these earbuds and even claims they're a step above the Apple AirPods Pro. These earbuds also have a wingtip design so they remain secure in your ears no matter how sweaty your workout is. 

If you're shopping for a friend or family member who takes their workouts seriously and likes to break a sweat, these earbuds come highly recommended.

Read our picks of the best earbuds and headphones for working out.

ShakeSphere protein shaker
Giselle Castro-Sloboda/ CNET

The ShakeSphere impressed me with its ability to provide a smooth protein shake, so it's no surprise CNET named it the protein shaker with the best design. The capsule looks like a grenade and can hold hot or cold beverages. And it's not just a shaker -- this multiuse bottle can also be used as a flask or thermos. The unique design is shaker-ball free and instead uses centrifugal force to mix protein powder and liquid. It's provided some of the smoothest shakes I've ever made with a protein shaker. And bonus points: The spout is designed to be drip-free.

Another unique feature is that ShakeSphere can puree soft fruits like bananas or berries, if you're looking to make a smoothie without a blade. Based on my experience, I'd recommend using fruit at its ripest point -- otherwise you'll end up with chunks of it in your drink. If you have a friend who enjoys drinking protein shakes regularly, you can't go wrong with a ShakeSphere protein shaker this holiday season. 

Samsung Galaxy Watch 6
James Martin/CNET

If you're shopping for someone who has been eyeing a smartwatch and has an Android phone, they'll appreciate the Samsung Galaxy Watch 6. This smartwatch is durable, with a long battery life and a big, bright screen. This time around, the Galaxy Watch 6 brought back the rotating bezel, which helps you navigate the menus and change settings. This smartwatch has a sensor configuration which reads your heart rate, skin temperature and bioimpedance (to measure body composition).

Another exciting feature it has is the Smart Things Find, which locates your phone if it goes missing using a GPS. For something that costs around $300, you're getting a good deal for a top-of-the-line smartwatch, and it's compatible with Android phones, unlike Apple Watches.

Read our Samsung Galaxy Watch 6 review.

lululemon studio mirror
Lululemon studio

Hybrid exercisers will enjoy the Lululemon Studio Mirror, a full-length mirror with a built-in screen that allows you to watch your form while you follow workout classes. The Lululemon Studio Mirror goes for $995 and through its fitness platform, Lululemon Studio gives you access to thousands of workouts, plus eight popular fitness studios that will be accessible online and in person at the brand's brick-and-mortar locations. 

This is one of the most expensive items on this list, and the one that requires the most space, so it's best for someone you know who's been yearning to own a smart home gym. It's ideal for the friend or family member who enjoys taking boutique fitness classes, but wants the luxury of doing so at home and in person.

Read our picks of the best smart workout mirrors.


If you're shopping for the outdoorsy person in your life, a running belt is a good option. The SPIbelt expands to hold your phone, keys, credit cards and more. Runners can benefit from this belt because it's bounce-free, so it will stay in place during all distances. Plus, you can extend this belt to fit most waist sizes, ranging from 25 to 47 inches. (If you need more room, a belt extender can be purchased separately.)

A bonus is that this belt doesn't just have to be for training runs. Hikers and casual walkers alike will enjoy the SPIbelt since it's a good hands-free alternative to a backpack to store their belongings. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.