This story is part of, everything you need to develop healthy habits that will last all the way through 2020 and beyond.
One New Year's resolution you're sure to see on several people's lists this year is to. Yet, when February rolls around, many have abandoned their efforts.
This time of year, everywill be vying for your money, eager to lock you into a subscription that often comes with a high initiation fee. But before you sign that contract, you're better off developing as a habit that's part of your daily or weekly routine, and a great place to start is at home.
There are a bunch of legitimatefor choosing not to join a -- time, expensive memberships and judgmental gym-goers. But that shouldn't stop you from exercising. Starting up a in your own home addresses all of these problems, and it's much easier than you may think.
If you want to make 2020 the year you finally startagain, the key may be to ditch the trips to the gym or studio and start in the comfort of your living room.
Working out at home
Approximately half of American adults don't meet basic exercise guidelines. With our busy schedules, it's no wonder we don't have enough time in the day to drive to the gym and get a solid in. But if you use your living room (or even bedroom) as , you're cutting down on commute time. If you still can't wedge out 30 minutes a few times a week, try keeping an honest log of how you spend your time and identify any blocks of time wasted on TV or social media.
Another reason to skip the gym, yoga studio or spin class is the costly membership fee, but working out in your house is.
Thirdly, anyone who's been in a semi-public locker room knows that sometimes it can be uncomfortable. A huge benefit ofat home is avoiding any awkward interactions, judgy gym bros or accidentally laying eyes on an unclothed person. Seriously, people, do you have to sit on the bench for so long before getting dressed?
How to create a home workout routine
No matter whatyou start up, make sure it's one you genuinely enjoy -- or at least don't hate too much. The best routine is the one you're going to stick with -- it's much harder to make exercise a habit when it's something you dread. Begin with working out two to three days a week, and increase your frequency once you get used to it, if you desire.
Make sure to start every workout with aand so that you don't .
Home gym equipment
It may be tempting to buy a priceyor expensive , but you don't need either of them when you're just starting out.
If you yoga mat, resistance bands and a kettlebell or two, you can build an effective home gym. Set up your equipment out in the open with necessities like a towel, speaker, and maybe a TV to watch YouTube. Make your mini home gym impossible to ignore -- it'll motivate you to actually use it.on a
If you've exhausted the equipment-free options and are itching to try a new home workout, you don't need to buy fancy equipment like the Mirror or a Peloton bike. Instead, with a little DIY spirit you can create the same experience for a fraction of the cost. For example, try buying a used road bike and putting it on some rollers for an inexpensive spin bike. Use your phone or tablet to watch some free cycling videos and enjoy a great workout without busting the bank.
Bodyweight strength exercises
When choosing which muscular imbalances and risk of injury.you want to do, make sure you choose ones that are balanced across the different parts of your body -- for example, if you do pushups, which mainly work your chest, pair them with a back exercise. Not doing so will lead to
Of course you can always lace up your running shoes and head outside for a jog or walk, but with the cold weather this isn't feasible for many people. Instead of swearing off cardio till springtime, try doingat home.
HIIT workouts should only take you 20 minutes max, and the key is to group together movements with short rest times. For example, you could do 20 jumping jacks, 10 pushups, then 10 squats in a row, rest for 30 seconds, and repeat. Or, if you want to make it purely cardio, try doing high knees in place for 45 seconds then resting for 15 seconds, and repeat five times.
Yoga or yoga mat, or you can do movements on a carpet.is a great exercise to do at home, even if it's as simple as doing a quick sun salutation to gather yourself before leaving the house. For lengthier routines, you may want a
YouTube exercises classes
Instead of spending cash on a prancercise DVD, pull up YouTube to watch hundreds of videos for free. There are dancing tutorial channels, ab workouts, home boxing workouts and more. Sometimes I dance around in my room while cleaning up, and it's good to know that I can turn this into a great workout.
Find exercises you love
If you've tried doing pushups in the kitchen or yoga in the living room and can't stick with it, all hope isn't lost yet. There are a ton of alternate ways you can work out that are, believe it or not, surprisingly fun.
For a great cardio exercise, strap on a pair of rollerblades and venture outside to explore your neighborhood. Or, throw on some music and have a dance party in your living room. If there's a local pool nearby, you can even strap on a mermaid tail and live out your childhood fantasies.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.