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Health Tips

Helping you improve your health one day at a time.

Wellness Sleep Fitness Nutrition Personal Care Parenting Medical
5 Essential Rules to Weighing Yourself Accurately

5 Essential Rules to Weighing Yourself Accurately

We all want the right reading when we step on the scale. These guidelines will help avoid inaccuracy.

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8 Foods That Make You Happy, According to Science

8 Foods That Make You Happy, According to Science

These are our top picks for foods that increase your happiness.

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6 Reasons You Shouldn't Feel Guilty About Eating Dessert

6 Reasons You Shouldn't Feel Guilty About Eating Dessert

Some sweets and desserts aren't as unhealthy as you think.

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The Latest

8 Warning Signs of Sleep Apnea

Sleep apnea affect your breathing while you sleep. Here's how to identify it.
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Bad Napper? Here's the Trick to Falling Asleep During the Day

Easy ways to make your bedroom the perfect environment for sleep and naps.
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These 3 Sleep Habits Can Increase Your Life Expectancy

Sleep can directly impact your longevity. Here's what to know.
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12 Best Probiotic Foods for Your Gut Health

Support your digestive health with these foods that are high in probiotics.
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Turns Out Beauty Sleep Is Real. Here's How Sleep Affects Your Appearance

Quality sleep is the key for a refreshed appearance.
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Create the Perfect Sleep Environment in 7 Easy Steps

Your environment can deeply affect the quality of your sleep. Follow these tips for better sleep.
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Stress Isn't the Only Reason You're Oversleeping

Like sleeping five to six hours a night, oversleeping is bad for your general health. Here's why it's happening.
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The 7 Best Foods to Eat for Better Sleep

A nutritionist gives insight on how your diet affects sleep and the best foods to eat for better rest.
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Goodbye, Coffee? This Cheap Bedtime Accessory Can Improve Alertness in the Morning

We all know a sleep mask can block light while you sleep, but studies show it can also benefit brain functions.
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National Napping Day: How to Get The Most Out of Your Nap

Ever wake up from a nap feeling groggy and grumpy? Here's how to avoid that.
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5 Crucial Steps to Survive a Heart Attack

Heart disease is the leading cause of death in the US. Learn what to do in an emergency.
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3 Ways to Reset Your Internal Alarm Clock After the Time Change Messed It Up

As we spring forward once again, learn how you can combat poor sleep after losing an hour of rest.
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5 Exercises That Get Your Body Moving for Your Mental Health

Here's how to use exercise to boost your mental health.
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