Keep these factors in mind when looking for vitamins for healthy hair growth.
Daily vitamin recommendations
If you aren't hitting your daily recommendations of essential vitamins, then your hair can most likely benefit from vitamin supplements. If you know that you are deficient in vitamin A or vitamin C, for example, look for a hair supplement that helps you meet this nutritional gap.
Keep in mind that hair loss can be due to an underlying medical condition. Always contact your doctor with your concerns before starting any type of vitamin supplement.
If you are vegan, dairy-free or gluten-free, there are vitamins out there that are made for you. Bottles will state on the label if they were made without gluten, dairy or animal products.
While dietary supplements aren't regulated by the FDA, there are a few verifications you can check for that ensure the product you're buying is safe to use.
Those verifications include: