You can eat cicadas, but be careful if you have seafood allergies, FDA warns
Here are recipes for cooking up the red-eyed critters of Brood X as they emerge. But if you're allergic to seafood, you might want to skip these snacks.
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In case you missed it, trillions of Brood X cicadas are emerging in the eastern US for the first time in 17 years after spending most of their lives underground. Some are turning to pest control, but there's another more natural way to manage this insect inundation. Cook 'em up and eat 'em.
The US Food and Drug Administration does, however urge caution for those allergic to seafood "as these insects share a family relation to shrimp and lobsters."
For the rest of us, "there is the yuck factor," Johns Hopkins University sustainable food expert Jessica Fanzo acknowledged in a statement, "but people who are looking for alternative sources of animal protein shouldn't rule out cicadas. Once you get over the look of them, they're quite tasty."
Here are some recipes to try if you're looking to spice up your summer menu.
Cicada nymph spring salad
Let's start with a nice appetizer. Yoon has cooked up various ways to consume Brood X nymphs, including throwing them into a salad with asparagus, peas, red onions, chili, garlic, butter, lemon and mint. Looks extra crispy.
Cicada nymph chili guacamole
If you're looking for a little more crunch, consider pairing some chips with a nice cicada guacamole, also by Yoon. Start by combining mashed avocado with salt and pepper, squeeze some lemon on top, and sauté red onions, jalapeños, chili peppers and garlic. Throw in some blanched cicada nymphs and you're all set.
Now on to the main course. Yoon also cooks up a cicada kimchi with kennip, brown rice, cucumber and mint. It's all very artfully plated, and if you're uneasy about those little red eyes staring you down while you eat, you'll be happy to know you can't even spot the crushed-up critters in this dish. There's also a dash of extra protein, as the kimchi paste is mixed with cricket powder before the blanched cicada nymphs are tossed in.
Cicada nymph chocolate with 24k gold
If you're treating yourself to something as rare as these cicadas, it's only appropriate to go all out by topping them with chocolate and gold foil. Delectable. (Here's another recipe for chocolate-covered cicadas without the gold, if you're looking to scale back a bit.)
If you want to keep your meal prep simple, throw some fried cicadas into a pan of noodles and veggies and call it a day.
Anchovies are so mainstream. Try adding cicadas to your pie instead. Here's a recipe that includes kalamata olives, shiitake mushrooms, fresh basil and, of course, blanched cicadas.