Ever have a nap and wake up still sleepy and feeling unproductive? Even worse, are you waking up groggy and even more tired than when you started? That's because you're doing it wrong.
Some of the key points include napping after lunch, never snoozing for more than 20 minutes and making sure you have the right atmosphere and environment for sleep.
So next time you need to perk up for a busy afternoon, check out the expert tips outlined in the video for 40 winks and let the good times roll.