A. You can listen to sessions on your phone, tablet or computer, and if you're on-the-go, there's even options to download the sessions to use offline. Headspace sends new meditation videos to you each day and has a library of inspirational videos to get you motivated. The app focuses on helping people learn to manage stress and anxiety and be more engaged in the moment.
A yearly subscription usually runs you $70, but. The $13 ($5 per month) and will be its steepest discount of the year. Take advantage of the savings -- and mindfulness -- while you can. This offer is available now through Monday, Dec. 6.