Progio Training Companion

The Progio Training Companion gives you fitness, rehabilitation and sport-specific workouts designed by experts for your specific needs and goals. It tracks your results, monitors your heart rate and keeps you motivated. All of this is in one convenient

Dave Phillips
Dave Phillips is one of the founders of the Titleist Performance Institute in Oceanside, California; he is Class A member of the PGA of America and has devoted the past 18 years to becoming a world-class instructor. He has his own television show on the golf channel, Golf Fitness Academy, and is regularly featured as a writer in several major golf and sports publications as well as on his site MyTPI.com. When he is not working at the Titleist Performance Institute, Phillips lectures around the world on golf-specific fitness and sports technology.
Dave Phillips

One of the biggest problems with working out is tracking our workouts and also making sure we do the workouts correctly. It is not the quantity of weight we lift or the amount of time we spend in the Gym that gets us in better shape, it is the quality of the workout and making sure we are doing the exercises correctly.

The Progio Training Companion is a compact, rugged hand-held device that provides complete workout instruction. It is purchased online from Progio.com or a Progio Content Provider. Progio workouts are complete with step-by-step exercise instructions, so you always know what exercises to do and how to do them.

With a variety of workouts available for download to the device, you can jump between strength and cardio workouts - to flexibility and functional training - to sports-specific workouts - quickly and easily. Progio records your workout and then it syncs to Progio.com so you can measure your success! I have used the device and must say that I am impressed with the quality of video and the menu structure. It fits comfortably in your hand and can sit by itself for you to review during your workout.

You can get more information at www.progio.com