If you're looking for a filling food option that won't weigh you down, fish is a great choice. But just try to flip that fillet on the grill or in the pan; more often than not, it falls apart.
Try this fun new silicone fish spatula from Kitchen Friends. You can slide it under the entire fillet and keep the piece intact as you turn it. The bright red color and the funky fish cutout are just bonuses.
The spatula is 8 1/2 by 3 1/2 inches and heats safe up to 500 degrees Fahrenheit, so you can use it on your grill without any problem and toss it in the dishwasher when you're done. The beveled edge lets you easily slide it under your fish; no scraping or digging necessary. You can find it for around $15.