Personal stress reliever

Dave Phillips
Dave Phillips is one of the founders of the Titleist Performance Institute in Oceanside, California; he is Class A member of the PGA of America and has devoted the past 18 years to becoming a world-class instructor. He has his own television show on the golf channel, Golf Fitness Academy, and is regularly featured as a writer in several major golf and sports publications as well as on his site MyTPI.com. When he is not working at the Titleist Performance Institute, Phillips lectures around the world on golf-specific fitness and sports technology.
Dave Phillips

The Emwave is a pocket device that helps reduce stress anytime, anywhere. It trains you to achieve a high performance mental and physiological state called "coherence". The scientific term "coherence" refers to a mental and emotional state that you experience when you are "in sync" when your heart, brain and nervous system work more efficiently together.

In sports this is often referred to as being in the zone. HeartMath has been doing research for 15 years on the relationship your heart rhythms have on stress and emotions. They have had some amazing results with athletes doing some of their programs. The Emwave is a portable device that enables the athlete to identify and control their emotions under pressure.

If you're looking for that extra performance edge in your sport and want to reduce your nervousness and performance anxiety then check out the Emwave at www.emwave.com