It was bound to happen, wasn't it? Zander Urquhart, a personal trainer from Glasgow, has reportedly come up with an official exercise regimen based on playing the Wii.
It's not as silly as it may sound. Research has suggested that Wii Sports 30 minutes a day. According to Newlaunches, a study by Liverpool John Moores University reports that 12.2 hours of Wii playing each week can burn 1,830 calories.can help people lose weight, and at least one blogger says he playing
We have no personal knowledge of how well it works, but it certainly sounds less painful than some exercise equipment we've seen that resembles. Just with that Wiimote, please.