CNET también está disponible en español.

Ir a español

Don't show this again

iPhone 12 and 12 Pro review Netflix subscriber growth NASA Osiris-Rex Stimulus negotiation reckoning MagSafe accessories for the iPhone 12 The Haunting of Bly Manor ending Walmart Black Friday

CNET's life-tracking template

Sleep, exercise, and even time spent socializing may affect your productivity. Find out what makes you work more efficiently with this tracking template.

Josh Miller/CNET

Ready to find out what makes you most productive? As mentioned in the CNET Magazine article, "How to hack the perfect workday," boosting efficiency at work can be attributed to a number of lifestyle factors. Sleep, coffee intake, time spent walking the dog, and exercise can all make you more (or less) productive.

The only way to find out is to keep track of your life. Here is a self-tracking template you can use to find correlations between the things you do outside of the office and your work.