Leaving the house to run errands and get fresh air are essential tasks that help keep you healthy and sane, but it also sets you on a collision course with other people outside your household -- and a gathering of germs. You're all practicing 400,000 confirmed cases of .and , and many of you are wearing , but there are more precautions to take, too, as the US surpasses
Remember, the highly contagious new strain ofcan be passed along on .
Here are smart, sound tips to follow when you do need to leave the house to run essential errands. And here's the current understanding of coronavirus when it comes toand mail, .
What's this about wearing face masks in public?
Last Friday, theon who should and shouldn't wear face masks in public. Prior to this latest announcement, the CDC and other health experts maintained that there was no need for the general public to wear a face covering in public.
However, the rapid spread of, the disease caused by the new coronavirus, has caused the US authority on infectious disease to change course. The institute now recommends that people who reside in areas with high transmission rates, and those who are going to places where they can't maintain social distancing (that is, six feet of space between you another person who isn't a household member) drape their nose and mouth with cloth or another type of breathable fabric, or .
The CDC considers this a voluntary health measure, and a recommendation. While it isn't law, there is a strong grassroots movement that has circulatedfor weeks, for personal use and for donation to hospitals and other healthcare facilities.
Health experts see wearing a homemade face mask as a step to take to slow the spread of disease, alongside washing your hands and practicing social distancing, especially from high-risk groups like senior citizens and people with compromised immune systems. Just be aware that homemade face masks might be better at blocking large particles like sneezes and coughs compared to the small particles that(reserved for health care workers) can block.
Moral of the story: If you feel well and don't have symptoms, wearing a homemade face mask in crowded public settings is recommended by the CDC. Most importantly, keep your distance and wash your hands.
Enough with the fingertips: Use your knees, feet, elbows and knuckles instead
If you're still pressing buttons for walk signs with your fingertips, stop. Any time you have to open a door, push a button, pull a lever or digitally sign for something, use a different body part instead. You have plenty.
For example, I'll often tap out a PIN code or make a selection on a digital screen with my knuckle instead of the pad of my finger. I'll push open a door with my shoulder, hip or foot instead of my hands.
You can usually flip on a light switch or sink faucet with your elbow or wrist, and you can wrap the sleeve of your sweater or jacket around the handle of any doors you have to physically pull open. It's easy enough to toss your clothing into the wash later rather than expose your skin now, especially if the chances you'll use your hands to touch food items or your face is high.
Distance, distance, distance
Did we mention distance? Social distancing can mean anything from hunkering down at home and refraining from seeing outside friends and family in person to keeping a boundary between you and others when you do go out.
The practice of keeping 6 feet away from those outside your home group extends to waiting in line at the grocery store, going on walks (you can momentarily walk in the bike lane if you're careful about looking out for street traffic) and picking up food to go.
Some states are enforcing social distancing in grocery stores and some businesses are doing that themselves. But if you need to keep more distance between you and someone else while on a walk or when reaching for an item at the store, take a step back and wait or politely ask the person to give you more clearance ("Oh, I'm trying to keep my distance from everyone.")
Look for the automatic option
If the doors to whichever building you're entering aren't already propped open or have automatic sensors, look around before you pull a handle. Most modern buildings have accessibility buttons to open doors for people with mobility concerns. You can easily touch this with your forearm, hip or foot (some are pretty low down) and wait the few seconds for the doors to open.
Consider buying an automatic soap dispenser for home so you don't have to worry about transferring germs to the pump.
Watch where you put your phone
While, another smart idea is to avoid placing your device on iffy surfaces to begin with. Do you really need to put your phone down, or can you just stash it in a coat pocket or purse? The less you can expose your phone to shared surfaces, the less you need to worry about them in the first place.
If you do put your phone down on a shared surface, lay down a napkin and set your phone on that. It'll save you having to disinfect your device quite so often.
Set aside your reusable tote bags
Increasingly, store policy excludes you from bringing outside tote bags and other bags into grocery stores -- or at least, using them in the bagging area. If you want to lessen your environmental impact, find ways to reuse the store's fresh bags at home.
The stores I shop at continue to make baskets and carts available, and only some offer sanitary wipes. Others have assigned gloved staff to wipe down carts and baskets for you with disinfectant, before you shop.
Regardless, it's a good idea to thoroughly wash your hands before you leave home to protect others, bring your own sanitary wipes if you have them and the store doesn't offer that option and be sure to wash your hands when you get home. Really, we can't stress that enough.
Don't sort through produce with your bare hands
At a time when face masks are increasingly common in stores and shoppers will give you the side eye for rummaging through lemons, here's a little advice: Don't poke the bear.
When sorting through food, use a glove or stick your hand inside a fresh, store-supplied bag and use the outside like a glove to pick up and inspect the garlic and bananas you want, so as not to touch every item with your bare hands. It'll make others feel more comfortable, and is just as likely to inspire them to follow suit.
Whatever you do, touching's off limits
Look, if they don't live in your household, don't touch them. Most of us are observing this dictum by now, but on the off-chance you see a friend or family member, resist the urge to hug, tap elbows or get anywhere closer than 6 feet. Air hug if you have to. Blow a kiss (minus the actual exhalation). We havethat keeps you and loved ones safe.
For food and package delivery, embrace the awkward
Keeping your distance means that you'll need to get comfortable speaking through closed doors and hanging back rather than rushing forward to help the person delivering you packages, mail and food. For example, if you happen to be outside, it's not rude to let the mail carrier walk all the way up to the front door and place the mail in the box rather than take it directly -- it's appropriately cautious for the times, and helps protect you and them by keeping your distance.
Equally, if a food delivery person or neighbor drops something off, give a warm thank you through the closed door and wait for them to recede six feet before opening to door to thank them again and wave. They'll appreciate your consideration and seriousness.
Wash your hands every time you get 'home' -- seriously
Along with social distancing, washing your hands thoroughly is one of your best defenses against acquiring coronavirus. Give your hands a thorough scrub each time you get back. 20 seconds is the going recommendation, which may seem like ages, but if you wash slowly, it's easy to do.
I count five long seconds (one-one-thousand) of soaping each hand, in between the fingers and up to the wrists, then count another five seconds for washing each hand thoroughly to get the soap (and any dead germs) off. I often wash the soap dispenser pump and faucet handles, too.
That helps me feel safe enough to adjust my contacts, blow my nose and pick that nagging something or other out of my teeth in the comfort of my own space.
Don't neglect your car and home
After getting back from running errands, it doesn't hurt to wipe down your car and surfaces in your home, especially if you share it with others. Person-to-person contact is the most common vector, but viruses and bacteria do spread through objects and other forms of indirect physical contact. Here's our guide for.
Carry extra napkins, disinfecting wipes and facial tissue
Packing extra tissues, disinfecting wipes, wet wipes and other paper products in my purse is already part of my habit, but now I pay extra attention to how much paper I have on hand.
Normally, I might use a spare napkin to wipe my hands after an impromptu snack (also in my bag). Today, these products could come in handy to clear away germs, or act as a barrier between you (or your phone) and a surface. For example, opening a door handle if you just saw someone cough into their hands before turning a knob.
Stop handling cash
While it's believed that the highest risk of acquiring coronavirus comes from person-to-person transmission, we do know that shared surfaces can harbor the virus. Play it safe by setting the cash aside for now and relying more on contactless payments.
A large number of payment terminals accept Google Pay, Apple Pay, Samsung Pay and credit cards with the contactless logo on them. And remember, if a digital signature is required, you can use your knuckle instead of your index finger. For a physical signature, start packing your own pen.
Banish questionable items to a long time out
Coronavirus can cling to surfaces, such as your jacket or a tabletop, for up to nine days at room temperature, studies have found. However, the CDC found that the coronavirus RNA remained in cabins about the Diamond Princess Cruise ship up to 17 days after passengers departed.
We know that a thorough cleaning with good ol' soap and water will kill the virus' structure, but if you're not sure how to disinfect an item, like a dry-clean-only jacket or pair of boots, setting it aside for three or four weeks is another option.
Read on for, how to across the globe, and .
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.