Throughout our lives, womens' nutritional needs change in predictable waves of menstruation, pregnancy and menopause. However, there are a lot of nuances involved. Everyone is different and has tailored needs. Because of this, there is no one best multivitamin for every woman.
How do I choose a good multivitamin?
When you're shopping around for your ideal multivitamin, there are several things you need to keep in mind to ensure you select the best one for your needs.
- Your age and life stage: The nutritional needs of women change throughout the lifecycle. What is suitable for a woman in her twenties may not be the best option for someone pregnant or over 50.
- Your nutrient needs: Not all multivitamins have the same nutrient contents, which means that not all of them will suit your needs. The average woman doesn't need an extremely high dose of any vitamin or mineral. However, if you are deficient, you can use a multivitamin supplement to fill in the gap.
- Dietary restrictions: The best multivitamins will have minimal additives. However, if you have allergies or dietary restrictions, it's important to check the label for the ingredients. Organic and vegan supplement options will be certified as such.
- Multivitamin form: Multivitamins are available as a pill, capsules, gummy and powder. This all comes down to what you prefer. Also, think about how many doses you think you could consistently manage in a day. Some options require multiple doses a day.
- Certifications: Since there are no FDA regulations on supplements, third-party certifications are available to fill in the gaps. These certifications ensure the quality and safety of the product.
What's the difference between men's and women's multivitamins?
Men's and women's multivitamins are actually different, though not hugely. The nutrient profile of the men's and women's markets are typically similar for the essential vitamins and minerals that everyone needs. Men and women have similar basic requirements for Vitamins D, E, B12 and calcium.
However, a few specific vitamins and minerals vary between the two. For instance, men's multivitamins, especially for specific ages, can focus on promoting urinary and prostate health by including more zinc. Women's multivitamins can include more iron or folic acid in the case of pregnancy.