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Health Tips

Helping you improve your health one day at a time.

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If You Haven't Heard of GABA, You May Be Missing Out on Better Sleep

If You Haven't Heard of GABA, You May Be Missing Out on Better Sleep

Move over, melatonin. This dietary supplement also promotes quality sleep.

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13 Best Foods You Should Be Eating for Healthy Kidneys

13 Best Foods You Should Be Eating for Healthy Kidneys

Add these nutrient-rich foods to your diet for optimal kidney health.

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What's Your Blood Type? 3 Simple Ways to Find Out Now

What's Your Blood Type? 3 Simple Ways to Find Out Now

Knowing your blood type is essential. Here's how to figure it out if you haven't already.

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The Latest

Colon Cancer and the 7 Signs to Look Out For

With colon cancer being a leading cause of mortality, it's important to know the warning signs.
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4 Ways to Use Beets to Maximize Physical Performance

Here are some ways to use nature's pre-workout.
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Sleep Experts Reveal Why We Dream and the Meaning Behind Them

Let's break down the science of dreaming, and learn how to interpret common ones.
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If You Haven't Heard of GABA, You May Be Missing Out on Better Sleep

Move over, melatonin. This dietary supplement also promotes quality sleep.
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Lower Your Risk of Heart Disease With These 9 Tips

These healthy habits are easy to implement into your routine.
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This Common Daily Habit Is Wrecking Your Health

Sitting all day is affecting your overall health. Here's what to do differently.
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These 5 Exercises May Ease Your Depression and Boost Your Mental Health

Exercise is a natural way to treat symptoms of anxiety and depression.
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5 Reasons Why You Shouldn't Skip Breakfast

It truly is the most important meal of the day.
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Top 8 Foods to Help Ease Anxiety

Integrate these foods into your diet to calm your nerves.
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These 7 Common Habits Are Ruining Your Sleep Quality

Are you unable to sleep through the night? It may be due to things you're doing before bedtime.
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Here Are the Foods You Should Eat (and Avoid) for Good Mental Health

What you eat determines how you feel. Here's what to know.
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Here's Why Drinking Water Is the Key to Good Mental Health

Do me a favor -- drink some water.
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7 Happiness Hacks to Add to Your Daily Routine in 2023

Do these seven daily habits to boost your happiness.
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