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Health Tips

Helping you improve your health one day at a time.

If You Haven't Heard of GABA, You May Be Missing Out on Better Sleep

If You Haven't Heard of GABA, You May Be Missing Out on Better Sleep

Move over, melatonin. This dietary supplement also promotes quality sleep.

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13 Best Foods You Should Be Eating for Healthy Kidneys

13 Best Foods You Should Be Eating for Healthy Kidneys

Add these nutrient-rich foods to your diet for optimal kidney health.

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What's Your Blood Type? 3 Simple Ways to Find Out Now

What's Your Blood Type? 3 Simple Ways to Find Out Now

Knowing your blood type is essential. Here's how to figure it out if you haven't already.

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