Well maybe ken knows something about integrated vs. PC Card wireless connections, but from what I've seen, be it a card or integrated, the band is what matters.
Wireless-B works at a 2.4 GHz band and transmits information at 1-11 Mbps. As the speed goes down, the range goes up. Wireless-G works at 5 GHz and transmits at speeds from 1-54 Mbps. Oddly enough the ranges are quoted the same.
Things change from outdoors to indoors of course. Inside, the computer has to deal with steel in the walls, cordless phones at 2.4 GHz, electrical panels, and so forth.
Both Intel's ProSET integrated wireless and most non-integrated solutions quote a range of 100m or about 300 feet. However, this is not the range AT the maximum speed. This is the range at the minimum speed.
Being a college student and using wireless on campus I can tell you that you never get 300 feet. Especially not indoors.
Now, Wireless G SEEMS to have a greater effective range and my guess is this. Wireless G operates on the (I think) less crowded 5 GHz band. Since in my experience there are less devices operating at this frequency, it faces less interference and yields something closer to its effective range.
Count on 75 Feet. Basically if you are in a building that offers wireless then you can usually get it.
But, for example, FAU is built on an old Air Force Base and our buildings are exceptionally endowed with concrete and steel. So in one building that has the router on the 4th floor, when I'm on the 1st floor I barely get any signal.