"Reinstall" means installing your W10 operating system again.
"Reset" means reinstalling W10.
"Refresh" uses an in-built Microsoft tool to load a default version of W10 from the existing W10 installation. The new W10 will be that which came with the computer, so it will have none of the updates that might have occurred since, and it will not keep your apps. If you want them you must back them up and reinstall them after "Refresh" is completed.
"Clean install
" means deleting the current W10 operating system by reformatting the hard drive partition it's on and loading a new version of W10 from, say, the CD that came with your PC. This, however, is the "nuclear" option and should only be used if all other options fail, since it will wipe everything from your operating system partition (e-mail contacts lists, applications, web site cookies, etc etc.) Not recommended unless you are very familiar with Windows operating systems, and hardly ever necessary -- in using a large number of Windows PCs from W95 through to W10 I have only ever done it once!
"Update" Is simply downloading and allowing the installation of any W10 updates offered by MS. It is not a solution to PC problems -- just a means of keeping your PC up-to-date.
"Upgrade" means installing a higher version of the operating system, usually for a charge.
"Factory reset" is returning your PC to as it was when it left Microsoft's production facility -- ie: no apps, no email contacts, etc.
"Reformat" means clearing everything from a hard drive partition or from the whole hard drive. As with "Clean install" above, is done in order to be able to do a clean install.
Without knowing what the issues are that you are experiencing, I would suggest that you try "Reset" or "Refresh" first as they are simpler to do and MS guides you through the processes. But whatever you do, make sure that all of your data and applications are backed up, because you only need to mistakenly click the wrong button to lose everything!
More information here:
https://support.microsoft.com/en-ie/help/12415
https://www.techspot.com/article/1671-windows-reset-keep-your-files/