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Tell me how to solve this problem?!

My laptop is dell. I use the Windows 7 system has been three months. Recently I found the computer running very slow, and prsence a lot of computer records, I want to clear them, but could not find suitable software for Windows 7 before, or else with some of the time-consuming too long, or else is unstable, and now computer slower and slower, I do not know how to do, who can help me

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Too vague.
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(NT) And what are computer records?
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Optimize Windows 7

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