Take a look at the HDD smart values 01 and 07. Lots written about this. Don't leave out the drives when asking about issues like this. Also OS, etc.
Small details like the OS and how you control drivers matter. Windows 10 is known to replace your driver choice unless you disable a thing. I don't know what you know about this.
Every 30 seconds - 1 minute, i get a micro stutter either in games, or just on windows doing work.
3 processes spike the CPU up about 8% in task manager when the stuttering occurs, Windows Explorer, System, and Start.
Ran UserBenchMark and got pretty average ratings.
Here are my specs:
CPU: AMD Ryzen 3900X 3.8 GHz 12-Core
Motherboard: MSI MPG X570 Gaming Pro
Memory: Corsair Vengeance LPX 32 GB DDR4-3200
Video Card: EVGA GeForce RTX 2080 TI 11 GB
Power Supply: Corsair RMx 850 W Fully Modular ATX Power Supply
Storage: Samsung 860 EVO 500 GB SSD
OS: Windows 10 home
Issue has continued since first boot. I have updated BIOS, all drivers, and reinstalled GPU drivers twice. XMP is the only setting tuned in the BIOS. Everything else is stock speed.

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