most fans run at 100% for their entire life
which is around 100k hours
which is like 3 years-ish of straight running
and 55C is hot for any CPU, especially a Prescott (iirc, because Pressies (iirc) are shutting down at 75C due to heat...)
i'd look into better CPU cooling (if it was me) as it will aid the CPU's life (even if that is inside "operational limitis" lower temps add life...my 2600 T-bred B was inside operational limitis running at 50C + for a year, and it DIED AFTER ABOUT 14 mos., so just cuz it's inside operational limts, doesn't mean it's good for the CPU)
for a new HSF
i'd consider the XP-90 or XP-90C (if your feeling like spending more money and adding a crud load of weight, that is only the C, it's an XP-90 but out of solid copper, which = heavy)
and a 92MM Panaflo high speed or U. Highspeed
btw
the XP-90 is from Thermalright
I own their SI-97 heatsink (for AthlonXP, it's directly based off the XP-90, just adapted to Socket A) and it's amazing
Will i damage my system, if i have my case fan and powersupply fan running at 100%? ALso is 55 degrees Celcius good for a pentium 4 560? Thnx to repliees!!
Roger

Chowhound
Comic Vine
GameFAQs
GameSpot
Giant Bomb
TechRepublic