If you have a noisy fan, that's usually easy enough to replace, but the heat is usually a function of the processor and power supply. Faster CPUs consume more energy, thus generate more heat (the final stage of any type of energy).
Some people have taken to using mobile chips in desktop systems, though some care needs to be taken in selecting parts if you want to do this. These chips are designed to use less energy to conserve battery power and reduce heat dissipation on laptops.
You just need to remember the basics of the laws of thermodynamics. That being that heat travels from hot to cold, and that the more of something you have, the more energy it takes to heat it even a single degree. You can't do anything about the heat the computer generates, but you can do something about the volume of air it has to try and heat up. If you leave the door open, you might heat the entire upstairs by one or two degrees, as opposed to 5-6+ degrees in the computer room with the door closed.
my computer is produce extreme amounts of noise (can hear it from downstairs with door closed),mainly from the fan and so much heat that the whole room heats up dramitcally
what do i have to do to fix this

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