My Dell inspiron E1405 keeps freezing

Please help. I have no experience in computers or laptops. My laptop keeps freezing up when I am trying to watch a video, or show. Its my only source to watch shows I can not get through my antenna. If someone could help me with step by step I would greatly appreciate any help I can get. I do not want to do anything to damage the helps me keep my sanity. Thank you in advance.

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How about some details.

Make, model, OS and how old.

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I had the Dell E1505

And it's from 2006. If your machine is older I think you can try the usual canned air cleanup and hope but at over a decade old, DO NOT SPEND MONEY. Move on.

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