a simple test, (shown to me by a Rolfing expert) point your big toe as far as it can go, -aiming for a straight line between knee and big toe- now tell them to pull there heel towards the calf muscle, big toe goes further? ......
Help, my PC with Windows 10 won't shut down properly
Since upgrading to Windows 10 my computer won't shut down properly. I use the menu button shutdown and the screen goes blank, but the system does not fully shut down. The only way to get it to shut down is to hold the physical power button down till it shuts down. Any suggestions?