MacFixIt has an article showing what the various system processes are when you open Activity Monitor. This may come in handy if you ever are worried about shutting down a process that is taking up a lot of your CPU. The general idea behind the article is that most processes are safe to manually quit; however, there are some that should not be quit manually.
Check out the article here: http://www.macfixit.com/article.php?story=2009072410351285
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