You did however describe how to get into health troubles. Extended sitting is now accepted as a trouble maker.
To help me avoid those problems I changed my desk to one I can change the height.
I have been suffering from lower back pain for 3 months now. I sit at my computer desk for 8 hours daily and I started going to dance classes 6 months ago twice a week. There was this one week when I didn't go because i had the flu I noticed my back pain went away. I don't want to quit dancing. What can I do to get rid of this uncomfortable pain? Do you think the pain will exacerbate if I continue dancing?