immense ping lag

really high ms.. please help i need to fix this asap. There is no packet losses but the round trip and ms goes really high and my download speed sometimes gets cut in half.. please help

Host Name . . . . . . . . . . . . : MatthewYang-PC
Primary Dns Suffix . . . . . . . :
Node Type . . . . . . . . . . . . : Hybrid
IP Routing Enabled. . . . . . . . : No
WINS Proxy Enabled. . . . . . . . : No

Ethernet adapter Local Area Connection:

Connection-specific DNS Suffix . :
Description . . . . . . . . . . . : Realtek PCIe GBE Family Controller
Physical Address. . . . . . . . . : 12-34-56-78-93-33
DHCP Enabled. . . . . . . . . . . : Yes
Autoconfiguration Enabled . . . . : Yes
Link-local IPv6 Address . . . . . : fe80::4918:3031:db91:a620%12(Preferred)
IPv4 Address. . . . . . . . . . . : 192.168.0.8(Preferred)
Subnet Mask . . . . . . . . . . . : 255.255.255.0
Lease Obtained. . . . . . . . . . : Thursday, November 29, 2012 7:44:23 PM
Lease Expires . . . . . . . . . . : Thursday, November 29, 2012 10:44:27 PM
Default Gateway . . . . . . . . . : 192.168.0.1
DHCP Server . . . . . . . . . . . : 192.168.0.1
DHCPv6 IAID . . . . . . . . . . . : 261106484
DHCPv6 Client DUID. . . . . . . . : 00-01-00-01-18-3A-39-21-12-34-56-78-93-33
DNS Servers . . . . . . . . . . . : 209.18.47.61
209.18.47.62
NetBIOS over Tcpip. . . . . . . . : Enabled

Tunnel adapter isatap.{95F9AD4A-666E-43A0-9C63-8D4B5EAEDAE9}:

Media State . . . . . . . . . . . : Media disconnected
Connection-specific DNS Suffix . :
Description . . . . . . . . . . . : Microsoft ISATAP Adapter
Physical Address. . . . . . . . . : 00-00-00-00-00-00-00-E0
DHCP Enabled. . . . . . . . . . . : No
Autoconfiguration Enabled . . . . : Yes

Tunnel adapter Local Area Connection* 11:

Connection-specific DNS Suffix . :
Description . . . . . . . . . . . : Microsoft Teredo Tunneling Adapter
Physical Address. . . . . . . . . : 00-00-00-00-00-00-00-E0
DHCP Enabled. . . . . . . . . . . : No
Autoconfiguration Enabled . . . . : Yes
IPv6 Address. . . . . . . . . . . : 2001:4137:9e76:306d:25ba:9d68:e513(Preferred)
Link-local IPv6 Address . . . . . : fe80::306d:25ba:9d68:e513%11(Preferred)
Default Gateway . . . . . . . . . : ::
NetBIOS over Tcpip. . . . . . . . : Disabled
The Wireless AutoConfig Service (wlansvc) is not running.
The Wireless AutoConfig Service (wlansvc) is not running.

Pinging 194.119.131.66 with 32 bytes of data:
Reply from 194.119.131.66: bytes=32 time=210ms TTL=53
Reply from 194.119.131.66: bytes=32 time=301ms TTL=53
Reply from 194.119.131.66: bytes=32 time=254ms TTL=53
Reply from 194.119.131.66: bytes=32 time=275ms TTL=53

Ping statistics for 194.119.131.66:
Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 210ms, Maximum = 301ms, Average = 260ms

Pinging plus.net [212.159.9.2] with 32 bytes of data:
Reply from 212.159.9.2: bytes=32 time=196ms TTL=236
Reply from 212.159.9.2: bytes=32 time=240ms TTL=236
Reply from 212.159.9.2: bytes=32 time=260ms TTL=236
Reply from 212.159.9.2: bytes=32 time=262ms TTL=236

Ping statistics for 212.159.9.2:
Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 196ms, Maximum = 262ms, Average = 239ms

Tracing route to cns1.uk.vianw.net [194.119.131.66]
over a maximum of 30 hops:

1 186 ms 114 ms 101 ms cpe-98-151-24-1.socal.res.rr.com [98.151.24.1]
2 38 ms 45 ms 24 ms cpe-76-166-10-49.socal.res.rr.com [76.166.10.49]
3 154 ms 143 ms 153 ms tge0-10-0-11.lsaicaev-ccr02.socal.rr.com [72.129.18.142]
4 122 ms 138 ms 132 ms agg26.tustca1-cr01.socal.rr.com [72.129.17.2]
5 115 ms 92 ms 135 ms ae-5-0.cr0.lax30.tbone.rr.com [66.109.6.64]
6 87 ms 133 ms 166 ms ae-1-0.pr0.lax00.tbone.rr.com [66.109.6.129]
7 38 ms 19 ms 17 ms TenGigabitEthernet1-2.ar5.LAX1.gblx.net [64.208.205.153]
8 309 ms 272 ms 286 ms 204.245.36.118
9 434 ms 211 ms 269 ms ten1-0-0-t6-cr1.router.uk.clara.net [195.8.86.205]
10 235 ms 216 ms 211 ms g5-2-t6-ar12.router.uk.clara.net [195.8.90.125]
11 230 ms 212 ms 252 ms cns1.uk.vianw.net [194.119.131.66]

Trace complete.
These Windows services are started:

AMD External Events Utility
AMD FUEL Service
Application Experience
Application Information
Background Intelligent Transfer Service
Base Filtering Engine
CNG Key Isolation
COM+ Event System
Computer Browser
Cryptographic Services
DCOM Server Process Launcher
Desktop Window Manager Session Manager
DHCP Client
Diagnostic Policy Service
Diagnostic Service Host
Distributed Link Tracking Client
DNS Client
Function Discovery Provider Host
Function Discovery Resource Publication
Group Policy Client
HomeGroup Provider
Human Interface Device Access
IKE and AuthIP IPsec Keying Modules
IP Helper
Multimedia Class Scheduler
Network Connections
Network List Service
Network Location Awareness
Network Store Interface Service
Peer Name Resolution Protocol
Peer Networking Grouping
Peer Networking Identity Manager
Plug and Play
Power
Print Spooler
Program Compatibility Assistant Service
Remote Procedure Call (RPC)
RPC Endpoint Mapper
SeaPort
Security Accounts Manager
Security Center
Server
Shell Hardware Detection
SSDP Discovery
Superfetch
System Event Notification Service
Task Scheduler
TCP/IP NetBIOS Helper
Themes
UPnP Device Host
User Profile Service
Windows Audio
Windows Audio Endpoint Builder
Windows Defender
Windows Driver Foundation - User-mode Driver Framework
Windows Event Log
Windows Firewall
Windows Font Cache Service
Windows Management Instrumentation
Windows Media Player Network Sharing Service
Windows Presentation Foundation Font Cache 3.0.0.0
Windows Search
Windows Update
Workstation

The command completed successfully.


Microsoft Windows [Version 6.1.7601]

MTU MediaSenseState Bytes In Bytes Out Interface
------ --------------- --------- --------- -------------
4294967295 1 0 196240 Loopback Pseudo-Interface 1
1500 1 39475474 52040619 Local Area Connection

Querying active state...

TCP Global Parameters
----------------------------------------------
Receive-Side Scaling State : enabled
Chimney Offload State : automatic
NetDMA State : enabled
Direct Cache Acess (DCA) : disabled
Receive Window Auto-Tuning Level : normal
Add-On Congestion Control Provider : none
ECN Capability : disabled
RFC 1323 Timestamps : disabled

===========================================================================
Interface List
12...12 34 56 78 93 33 ......Realtek PCIe GBE Family Controller
1...........................Software Loopback Interface 1
13...00 00 00 00 00 00 00 e0 Microsoft ISATAP Adapter
11...00 00 00 00 00 00 00 e0 Microsoft Teredo Tunneling Adapter
===========================================================================

IPv4 Route Table
===========================================================================
Active Routes:
Network Destination Netmask Gateway Interface Metric
0.0.0.0 0.0.0.0 192.168.0.1 192.168.0.8 20
127.0.0.0 255.0.0.0 On-link 127.0.0.1 306
127.0.0.1 255.255.255.255 On-link 127.0.0.1 306
127.255.255.255 255.255.255.255 On-link 127.0.0.1 306
192.168.0.0 255.255.255.0 On-link 192.168.0.8 276
192.168.0.8 255.255.255.255 On-link 192.168.0.8 276
192.168.0.255 255.255.255.255 On-link 192.168.0.8 276
224.0.0.0 240.0.0.0 On-link 127.0.0.1 306
224.0.0.0 240.0.0.0 On-link 192.168.0.8 276
255.255.255.255 255.255.255.255 On-link 127.0.0.1 306
255.255.255.255 255.255.255.255 On-link 192.168.0.8 276
===========================================================================
Persistent Routes:
None

IPv6 Route Table
===========================================================================
Active Routes:
If Metric Network Destination Gateway
11 58 ::/0 On-link
1 306 ::1/128 On-link
11 58 2001::/32 On-link
11 306 2001:4137:9e76:306d:25ba:9d68:e513/128
On-link
12 276 fe80::/64 On-link
11 306 fe80::/64 On-link
11 306 fe80::306d:25ba:9d68:e513/128
On-link
12 276 fe80::4918:3031:db91:a620/128
On-link
1 306 ff00::/8 On-link
11 306 ff00::/8 On-link
12 276 ff00::/8 On-link
===========================================================================
Persistent Routes:
None
Server: dns-cac-lb-01.rr.com
Address: 209.18.47.61

Name: portal.plus.net
Addresses: 212.159.9.2
212.159.8.2
Aliases: www.plus.net