You may want to be careful about this claim. The only way I've found to stop updates so far is to use Windows 10 Pro or better versions where such controls are exposed.
How To Stop Windows Update and Restarting Your PC in Windows 10.
Windows 10 automatically downloads, installs updates without notifying the user. If you’d like a little more control, head to the advanced Windows Update settings, where you’ll be able to schedule when automatic updates will restart your computer.

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