How do i get rid of all unwanted backedup/hidden items

My ex has a friend who taught him pretty well about cell phones and electronics and such, so his friend i guess taught him how to put things onto it seems like all my electronics just merely by using his own phone and (at least i haven't seen him) have to even touch my phone or computer {PC} for him to be able to transfer files and download package installers and pretty much controls my phone by his. its messed up cuz i cant see certain things and all the ads and music are all related to what he wants me to see or hear. its WILD and very upsetting because i seriously have zero ideas on how to erase everything he puts on to my devices cuz some of thecontrol things he uses are even in thesystem apps so it makes it that much harder for me to get rid of, and get the original software back onto these devices after he does what he does to them, some of the stuff he has set up on my devices is kind of scarey and oretty much i ha ve ZERO privacy on what i do, on who i call, text, email, anything. i honestly just don't know what to do anymore. he denies it and denies it till the end but I'm not stupid, cuz it says right in front of me whats downloaded it just doesn't give me the option on all of them to be able to disable or uninstall. how do i get my regular software back? and is it possible to even have things backedup to my homewifi that would make my phone download and/or update to the software or apps he wants on my phone??? no?

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You've been bamboozled.

I have yet, even in black hat conferences seen such. if your phone or PC had such installed, someone at some point had to have touched the phone or PC.

If you want you can factory reset the devices and start over. But your story doesn't hold water. I'm calling it as it is. Someone is messing with you by making such a claim. If this were true, the days of PCs and smartphones would have ended years ago.

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This just in. Reboot your router.
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You can reset most devices to factory specs

that will set it back to like new. If these devices are battery type using a USB cord to recharge, then get a USB that is specifically for charging, which only has the 2 power wires in them and not also the two data wires in them. Anywhere you use a "charging station" away from home, if the charging cord is 4 wire, then someone can load data onto your device.

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