From there I could build up to what I wanted.
Anybody suggest a good one?
Here is an easy way to do this. If you have a video editor (I think Movie Maker will do, but I use Showbiz 2) most will allow viewing in the frame advance mode. While in the full screen mode advance to the frame desired. Now press the print screen button on the keyboard. Now you can access the image from any photo editing program by pasting the image from the edit menu options. (It has been copyed to clipboard)
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