Cod Liver Oil. I just wish my parents had killed me instead. It's that bad. When finally no threats of punishment could convince me to take anymore, it was switched to Geritol, something just a bit less horrible. I don't think they make Geritol anymore, tasted like burnt meat left to rust in an old iron pot for a week or so.
I take fish oil as per Dr's recommendation. though, its not required it makes sense for the Omega-3 intake. Well I don't eat alot of fish but can now and then, Great Lakes Perch and Walleye, good eating. But those are rare days, however i do eat or have found thta alternative Omega-3 intake from avocados and nuts, etc., is another source. So, maybe I was OK after all. I do take these fish oils pills for the health benefit. Now I read that the fish oil maybe tainted by the various manufacturers out there, no one seems that clean of the factor. You would think so has the ones I take clearly state they have been refined, retested, yada-yada, to give the user a sense of well being. In this case, so far, my brand appears OK. I buy Rexall 1kg units. so, I hope your fish oil intake is OK, right.
Check out "Eating Well" magazine, there they heavily promote the so-called natural fish oils. These look somewhat not so clear(the pill) compared to reg. store brought ones. even the fish sources are supposely more cleaner. Oh man....
take a pill and chill -----Willy