You'll need the following tools
Super video converter (free)
Search at www.videohelp.com should return info on the following .
Haali media spliter
other codecs like xvid , ect
ffdshow (choose generic if you dont know system well)
Super video converter :
Drag mov into lower window .
In the three boxes above , 1 is avi , 2 is xvid , 3 is mp3 (default) , click encode .
You may change other settings , xvid gives good compression without losing quality .
This conversion requires faac , mp4box , ffdshow and haali media splitter to be installed first .
Now click play encoded video , if alls well , close super .
Open virtualdub , load the converted avi , goto video , sellect video filters , now hit add , go down and sellect flip , either horizontal or vertical , what ever is required , setup any other settings you need here , and always do a preview from the filter so you can guage if you are correct .
Now audio tab , full processing , then conversion , sellect 44.1khz , stereo .
Now goto File , save wav , name it , and include .wav on name .
After wav saved , goto audio tab , select wav source , locate wav file .
If you want to convert to mp4 format , audio compression should be mpeg layer 3 = 48kbits .
Video compression for mp4 format choose xvid , setup for dual pass for better encoding quality .
Info at www.videohelp.com , in forum search .
You can also add multiple filters if required .
Filters also include a resize , which is handy .
From this info , you shouldnt have mov issues from now on ...
If you need further help , goto www.videohelp.com , forum , post message in correct forum section , and I'll see it there and give you help .
For mp4 with aac audio like nero , to convert these too dvd , use divxtodvd , the free version only ...