The link is for, http://hackjunkies.com/2009/09/11/fast-downloadsusenet/?preview=true&preview_id=55&preview_nonce=fc8abea79e
Check out this article on downloading at the max speed your internet service provider will allow. It also explains the difference between MBps and Mbps. <a href="http://hackjunkies.com/2009/09/11/fast-downloadsusenet/?preview=true&preview_id=55&preview_nonce=fc8abea79e">FAST DOWNLOADS(Usenet)</a>.

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