The most likely cause is programs running in the background doing updates etc. The most heavily process draining programs are Quick Time, Real Player, Adobe, Java, Anti-virus and browser related such as tool bar add-ons. Open your browser and click on tools,manage add-ons,and click on enable or disable add-ons. Click on the show list arrow and choose add-ons that run without requiring permission. Disable any item that you don't want or need. There are many you can do without, especially if you have more than one tool bar. Another item to check out is your start up programs. Click Start,Run, and type in msconfig. click on the tab that says startup and uncheck items like qtask,realsched,tool bar notifier or any updater or reader and programs that you rarely use. Another area to check out is in computer management services. Click start, control panel, administrative tools,computer management, services. Click on "services" under the heading "services and applications" click the standard tab to view them better. highlight and right click on the item and click on properties to change it's startup type to manual on these items:Alerter,application manager,background intelligence,COM+Event system,COM+System application,computer browser,messenger,fast user switching,remote access auto connection manager,remote desktop help session manager,routing and remote access,server,telephony,terminal services,web client,windows installer.Disable google updater and wireless zero configuration. Another area to clean out is your internet cashe. While in your browser,click on tools, internet options,and on the general tab,under browsing history,click delete, which opens another window to delete internet files,cookies and history. After doing all this,run your anti-spyware,anti-virus scan and defrag your computer and restart it.