Worse, it's the micro pieces that infest us, with as-yet unknown consequences.
As in carbohydrates, whatever.
It seems many diets will make one give up something. I'm of the opinion that
moderation is key. And some recent data has suggested that even saturated fats are not that bad - in moderation . I would venture that fruits, vegetables and meats should be mixed quite equally - to me bread and rice, etc are maybe necessary but not as much as we'd like to think. I really don't know. Anyhow, what is the food you would most not like to give up, were it shown to be bad for one's health?
Rick "Pizza must be served at least monthly" Jones

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