The directions are on pg 108 on your manaual. At the bottom of the page it shows how.
Good day, I would like to add that I am new to this forum, and a first time buyer/user of this canon. I am trying to find out which mode will I get the most fps, without the flash. The manual says 1.4fps, but it does not tell you what mode the camera has to be in in order to achieve this. Thanks in advance.