I had a hard time finding the specs and could be wrong but the output from the PSU looks to be "+3.3V@30A,+5V@50A,+12V1@18A,+12V2@18A,-12V@1A,+5VSB@2.5A"
This means the +12V rails are a measly 18 Amperes and could easily be overtaxed.
Yes, you did research on Watts but may not have known to get a single +12V rail. If those two +12V had been a single then you would have had a beefy +12V source and hopefully not run into this issue and lesson about Watts and PSU designs.
'AMD's RX 5700 XT has an official Typical Board Power (TBP) rating of 225W'
For a first fix I'd get a proper single rail +12V PSU of 600W or a little better which is what it seems AMD calls out for.
18A times 12V = 216 so again you are pushing the limits of this awful PSU.
My issue started a week or two after installing my current graphics card. I did check the power requirement before and calculators (like this one: https://outervision.com/power-supply-calculator) would recommend ~430W while I have a 550W PSU.
I looked around online and found that my problem is not completely unheard of. I followed some advice and took out the CMOS battery for 5+ minutes two weeks ago and it was fine until a few days ago.
The reboots started during gaming/full-screen video viewing with multiple windows opened. After a while it would reboot during seemingly light usage; last night I was working on a Google Sheet for 4-5 hours straight and nothing happened, while today the computer rebooted itself several minutes into each login. I also found that turning off the PSU power for a while after it shuts itself down sometimes allow for a longer period before the next reboot, but this is not guaranteed.
Any ideas what else I could try? Is it more likely a motherboard, PSU or GPU problem? Thanks
PSU: Rosewill AP-600F12V, 550W
(It is old, but it has been completely fine until weeks ago)
CPU: Intel i5-7500 @3.4GHz
MoBo: MSI B150M Bazooka
RAM: 8GB x1
GPU: AMD Radeon rx7500, fully updated
(Since Jan 2020)
SSD: Samsung 840Evo
HDD: 1x 3TB internal, 1x 3TB external
OS: Windows 10, full updated
(Since Dec 2019)

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