I'd use that. We know that the videos are some 480p at best so a screen capture will do just fine.
Hope everyone has a good Christmas and just as good or better new year. My son's girlfriend has a cd vob (movie) made of her dad. She wanted to know if you can make a print of an object, such as her dad from it. The cd looks like a slideshow, but it's in the vob format and she wants a jpg type photo. I told her I didn't think you could do it without converting the files and who knows what else. Was I right to tell her that? If you can do it, how! Thanks Murman