At the office we use OpenSSH to do such transfers since we much not LEAK! Servers and clients and documentation start at http://www.openssh.org
As to scheduling, I would write scripts or batch files to finish this off and schedule such with the task scheduler.
Best of luck,
Is there a program that will:
A=Back up data from my office server running microsoft office 2000 to a PC at my home.
B=Run automatically at specified times daily.
C=be cost effective if not free.
Thank You for your help!