Looks pretty secure to me. Just keep them current and to be cautious about clicking links that smell f(ph)ishy, visiting warez sites, downloading programs from unknown sources....
For virus and spyware protection I have:
Avira AntiVir (has real-time protection)
For malware and extra spyware protecion:
Ad-Aware (has real-time protection)
To clean my computer:
Is there another good security program I should have? And I don't know what the best spyware program is because there are just so many of them. Are the two that I have good, or are there others that are better? I don't really like Ad-Aware that much, Malwarebytes' seems get all of it. Oh, and all the programs I have are the free versions.