In your post you mention you have had your computer for years? Years without opening the case to clean things up will most likely result in your finding grunge actually caked on everything in there.
I don?t like the ?BLOW? it out method. I want that junk out of there. I understand there will be general reluctance, if not outright shock, to cleaning computers the way I do. But every six months or so, I pull all cover plates, including the front, attach the little round brush to the vacuum cleaner hose and get after it. I even stick it right down on the motherboard. When I am finished, everything is all ?clean? again. Honestly, I do not expect anyone that is already reluctant to even remove the covers to perform such a through cleaning the way I do; heck I wouldn?t even do this to someone else?s computer myself. All I can offer is that I have been cleaning computers this way for twenty years without a problem. Even so, I may be on borrowed time. I look at this way. I hate slow failures. I would rather just get it over with, know what happened, and replace the darn thing. A dirty computer will most definitely eventually fail due to simple neglect? operating too hot over an extended period.
Maybe this one thing will redeem this post for having at least some value for the masses.
How do I know when to clean? I use Intel?s Active Monitor, available free and downloadable from Intel?s site.
http://www.intel.com/design/motherbd/active.htm
It is an alerting utility for use exclusively on Intel Desktop Boards. The Intel Active Monitor works with specialized sensors on your Intel Desktop Board to constantly monitor the system's temperatures, power supply voltages, and fan speeds. If temperatures become extremely hot or a system fan or power supply fails, the user is immediately notified. I set the temperature alerting limits at the very edge of their high end, so I am notified when things first begin to get into the ?little too warm range.? This gives me a few days to get around to cleaning. Of course, this only works for Intel motherboards.
One more thing. I mention this, again because of your mention of ?it has been years.? The actual processor inside your computer uses Polysynthetic Silver Thermal Compound between the actual processor and the heat sink to dissipate heat. Without this compound, heat sinks can not work at maximum efficiency. Over time, even the best thermal compounds will break down to the point that they no longer dissipate as much heat as they should. In other words, the very heart of your computer, if it has been years, is most likely just hanging in there at temperatures well above what they should be. Interesting to note here is there is no way to monitor the temperature of the processor itself. By the time the Active Monitor detects an over-heating processor, the processor has reached temperatures that have shortened its life, if not ended it.
So? ever so often (I do it annually, although this is a bit of overkill, I?m sure), you need to remove the heat sink sitting on top of the processor, clean all the old compound off the top of the processor and the heat sink, and replace it with new. I hope it goes without saying that this should be done very carefully. But come on guys, ?carefully? does not mean that you can not be a careful person and pull this off. It is important enough to the longevity of the processor benefit outweighs the risk. Polysynthetic Silver Thermal Compound can be purchased at any computer store. A small tube of good quality compound should run you around ten bucks.
Here are some through instructions for how to perform the whole task correctly:
http://www.arcticsilver.com/arctic_silver_instructions.htm
BTW, I never use a grounding strap. I don?t trust them. What I do is keep a firm hold, with one hand, on the chassis the entire time; a more direct connection to ensuring that I am most definitely grounded to the machine.