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Apps for meditatingMeditation not only reduces stress and anxiety, it can change your brain in as little as 8 weeks. A Harvard neuroscientist found that daily meditation can help you focus, make better decisions and sleep better. In this Tech Minute, CNET's Sharon Profis...
[MUSIC] Head Space is a beautifully designed app that uses elements of gaming to encourage you to meditate daily. The app eases you in with short, ten-minute sessions. Andy, the creator of the app, has a friendly and approachable voice. It's free for the first ten days. After that, it'll cost you 7.99 a month. Breathe focuses on themed meditation. Whether your goal is compassion, reducing anxiety, or getting better sleep, Breathe has guided sessions for your specific needs. And my favorite part? Timelines and tallies keep track of your progress. And finally, buddhify takes a similar approach, with more than 80 types of guided meditation. Grasp the slayer progress and a variety of voices keep you tuned in. For more app recommendations and reviews head on over to www.cnet.com. In San Francisco I'm Sharon Profis, www.cnet.com, for CBS News.