CNET News Video: Fitwall uses tech to create a complete workout
About Video Comments (0 ) Transcript

CNET News Video: Fitwall uses tech to create a complete workout

1:40 /

Could the next fitness craze involve climbing what looks like a heavy-duty magazine rack? A new exercise regimen incorporates technology to help coaches find your fitness sweet spot.

-3, 2, 1. -Fitness is a balance. Take it easy and you won't get enough exercise. Push yourself too hard and you could get hurt, but a new workout Fitwall aims to keep people safe and in shape. -What you see in our studios is a 40-minute fitness experience that brings strength, cardio, and flexibility to bear with very, very low risk of injury. -In a Fitwall class you climb, kick, stretch, and squat on what looks like a heavy-duty server rack. As they work out, members wear a monitor dubbed the peanut strapped around their chest. -Yes. So you went from blue to green. We take your heart rate up to 120. -The peanut tracks vitals in real time and transmits the data to an iPad next to their Fitwall station via Bluetooth. -So a big focus here is to allow you to from the comfort of your mobile phone or your computer at home be able to see how you've done and plan to do better in the future. -The company has earned some high-profile attention. Fitwall is being used by US military and Special Forces, Olympic training centers, and the Pittsburg Steelers. -And then go back to that top position. Our station is-- -Classes begin with decompressive moves such as squats then go on to what Fitwall refers to as fundamentals. Sessions end with sprints. -Come on. This is where we're starting to go fast. -Short but intense burst of activity. -Climb it up, pump over here. -Okay. -I could see your heart rate starting to climb. -And does it produce results? That's like the longest 15 seconds of my life. Let's just say it left me sore for 3 days. In San Francisco, I'm Sumi Das, CNET.com for CBS News.
  • This is the interactive sidebar!

    Click any icon for more information as they appear--don't worry, we'll pause the video and wait for you to come back.

  • Links Polls Galleries
  • Video Review

New releases

Give yourself a helping hand with...
6:28 July 25, 2014
When you wish you had an extra pair of hands, two extra robot fingers could be enough. Also, the "holy grail...
Play video
Nokia Treasure Tag tracks your...
1:30 July 25, 2014
If you're constantly misplacing your things -- or are worried you might -- this Bluetooth tracker for iOS,...
Play video
GE's Advantium wall oven combo...
1:34 July 25, 2014
Equipped with a super-charged microwave that browns as well as bakes, the two-drawer Advantium wall oven combo...
Play video
Disable the Fire Phone's 3D fe...
0:55 July 25, 2014
Dynamic Perspective can quickly become more annoying than useful. Here's how to disable it.
Play video
A mini mighty ninja that can't...
2:06 July 25, 2014
The NutriNinja packs plenty of power but falls short of being an all purpose blender.
Play video
Convenience, price, not power is...
2:21 July 25, 2014
For $40 the Hamilton Beach Stay or Go blender offers commuting smoothie drinkers an affordable way to sip...
Play video
Connecting with GE's new freestanding...
2:25 July 25, 2014
With great safety features and an affordable price tag GE looks to bring their new WiFi enabled oven to the...
Play video
Worst tech logos
3:00 July 25, 2014
Some of the most important names in tech started off with awful logos.
Play video
 

Video discussion

Conversation powered by Livefyre